Michael Cobden (@mc_wellbeing) header
Michael Cobden (@mc_wellbeing) profile picture

Head of Wellbeing at University of West London. Was the next Zidane. Passionate about mental health, wellbeing, equity, diversity and inclusion.

London
Joined January 2011
Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)Photo by Michael Cobden (@mc_wellbeing)
Learn more about Scheneza's inspiring story and the vital role of talking therapies here: westlondon.nhs.uk/news/lates…
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Our client Scheneza overcame trauma, Post-Traumatic Stress Disorder (PTSD), & isolation to meet her hero, @KatiePiper_, with the help of @KPFoundation and our dedicated therapists. Today, she is embracing her scars and dreaming big for 2025. #RecoveryJourney #Inspiration
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Do you struggle with your sleep? Can’t get off to sleep or maybe you wake and can’t get back to sleep. I’ve just completed CBT for Insomnia training from the University of Oxford. Get in touch if you want to sleep as well as Pixie here. #CBT #sleep #insomnia #CBTi
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To try to encourage men, and particularly men of colour, to access mental health support, I spent the day going round Acton and speaking to as many barber shops 💈 as possible. #talkingtherapy #counselling #mentalhealth #men #mensmentalhealth #NHS #suicide
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I requested if I could put a sticker advertising free NHS talking therapy on the mirrors that clients look at each time they come for a haircut. I wore my retro Arsenal shirt as an ice breaker which actually helped a lot.
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I had a mixed reception but on the whole most were happy to help and hear more about the support available. Fingers crossed it helps more men access support and potentially saves lives.
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Every UK news channel is talking about Boris Johnson. Not one is mentioning tomorrow Sunak’s Government plans to strip back the publics right to protest & plans to use an unprecedented abuse of power to get away with it. Please help me do our media’s job for them by sharing this
Next week the Government will use an UNPRECEDENTED ABUSE OF POWER to restrict the publics right to protest. There is a VIRTUAL MEDIA BLACKOUT on this. Neither @SkyNews or @BBCNews even raised it with the energy Secretary today. Help me do their job for them by sharing this report
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Michael Cobden retweeted
All Arsenal fans right now:
22/23 PREMIER LEAGUE CHAMPIONS!!! 🏆 3️⃣-IN-A-ROW!!! 🙌
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As much as I hate the Man City ownership and their breach of financial fair play rules, they are a remarkable team that you can’t help but admire and enjoy watching this level of football played. Would be interesting to see them play Pep’s Barca.
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This week in 1995: Ajax are trapped near their own corner flag by MVV. They have two choices: 1) Row Z 2) Score one of the greatest team goals you’ll ever see Goodness me. What a fucking team.
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AFC Bournemouth are currently 13th in the Premier League. This is the main entrance to their stadium. Incredible to think this ground could be in the Premier League next season 🤯
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Michael Cobden retweeted
#TheYoungOnes nailed it back then #BBCBias
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Michael Cobden retweeted
🇫🇷 Patrick Vieira’s first words in English 😂 teapaw.org/MartinelliHype/status/…
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Michael Cobden retweeted
My @SkyNews interview exposing Braverman’s lies is approaching 2 million views. This is democracy in action. #BritainIsBetterThanTheTories teapaw.org/BestForBritain/status/…
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The kindest and most humble guy you will ever meet. Jason has worked unbelievably hard and made so many sacrifices to get to this point. No doubt he will remain humble and help and inspire the next generation to follow his footsteps. #race #EDI #education theguardian.com/education/20…
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Looking forward to celebrating Professor Jason Arday tomorrow evening.
💫🛑 Professor Jason Arday’s Inaugural Lecture 27 October 18:00 – 21:30 at @ExploreWellcome Join us for a free event with food and drink to celebrate and reconnect. All supporters of Black scholarship are welcome! buff.ly/3Eki2HU
Such a great 1st year to our @officestudents funded People Like Us project. It's been such an effective collaboration with our @westlondonnhs partners and we are making such a positive impact with our student and staff community. Bigger and better things still to come.
The Trust has been working with @UniWestLondon @OfficeStudents and the #RecoveryCollege to launch an innovative new project. On Monday the Trust celebrated the first cohort to graduate from its new People Like Us course supporting #BAME students. Read more:
Tonight Tory MP’s had a chance to do the right thing - to take a stand against all the lies, the criminality & law breaking. By voting to keep Boris Johnson in office they chose to condone it instead. Never forget what these cowards did & vote them out at the first opportunity!
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Michael Cobden retweeted
Everything they are doing to the NHS they did to British Rail. Underfunded it, exhausted the srvice, got the public angry and then said privatisation is the solution. We cannot allow that to happen - RT if you agree
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Any ideas from colleagues would be appreciated. We are currently looking at topics such as managing money and budgeting, being part of the UWL community, managing imposter syndrome and teaching them CBT techniques to challenge unhelpful thoughts and behaviours, cooking skills etc
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