#Psychotherapy practice in #SanDiego. #MensPsychology #MensWellness #NewFathers #NewDads #PerinatalMentalHealth #CouplesTherapy #FamilyTherapy #ChildPsychology
San Diego, CA, United States
Joined August 2014
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The Center for Men's Excellence retweeted
Be sure to join us in San Diego for the 8th Conference on the psychology of boys & men! An amazing panel of speakers are lined up and CEs are available. I’ll be presenting on positive psychotherapy with men and boys. @SPSMM_D51 @menexcel
The Center for Men's Excellence retweeted
It's normal to experience some anxiety about returning to work after a long break, but if you are feeling overwhelmed, you may be suffering from chronic work stress.
Here are the signs most commonly cited in our #WorkInAmerica survey: at.apa.org/mzt
The Center for Men's Excellence retweeted
It's #WorldMentalHealthDay! Let's take the day to reflect on our own mental health and support our loved ones.
Want to be part of the mental health movement? Learn how to get involved at nami.org/miaw
The Center for Men's Excellence retweeted
While "bed rotting" can be a safe way to practice self-care every now and then, it is not a long-term coping strategy for #anxiety or #depression, says @drbufka. today.com/health/news/bed-ro…
The Center for Men's Excellence retweeted
One act of care. One kind word. One smile. Little things can make a big difference 💕
Image: @kindness_org
The Center for Men's Excellence retweeted
Risk factors of suicide to be aware of. #SuicidePreventionAwarenessMonth
The Center for Men's Excellence retweeted
What are some inexpensive things to do with our children over the weekend?
#Dadication
#ConnectingDad
#fatherhoodgov
#fatherhood
The Center for Men's Excellence retweeted
Be mindful of how you speak to yourself this week. Talk to yourself like you would someone you love. 😌💕
🎨: @colormehappii
The Center for Men's Excellence retweeted
“Burnout is the result of too much stress and the absence of resources to cope with it. You will burn out only if there is an imbalance between stress and resources.”—Dr. Isabelle Roskam apa.org/monitor/2021/10/cove…
The Center for Men's Excellence retweeted
Small wins remind us that progress is possible and can give us a much-needed #mentalhealth boost during challenging times.
What’s a small victory you can celebrate this week? 🏆
🎨: @the_positiveway8 on IG
The Center for Men's Excellence retweeted
Breaking generational cycles is hard work, but it’s necessary to create healthier and more positive family dynamics. This can lead to improved #mentalhealth, stronger family bonds, and a better quality of life for future generations. 🫶🏾
The Center for Men's Excellence retweeted
We can generally handle #stress in small doses, but long-term or chronic stress can have serious effects on all systems of the body. Protect your health by learning to identify the warning signs and finding ways to keep your stress in check. apa.org/topics/stress/body?u…
The Center for Men's Excellence retweeted
Typically, depression is characterized by sadness, lack of energy, changes in appetite, issues with sleep, or suicidal thoughts or behaviours. In some men, these signs and symptoms can be overshadowed by symptoms that we may not immediately recognize as signs of depression.
The Center for Men's Excellence retweeted
#WednesdayWisdom
💙
Following #SamaritansAwarenessDay on Mon 24/7, we're continuing to raise awareness of the need to & importance of chatting to others & reaching out for help, whenever your #mentalhealth starts to concern you.
💙
@samaritans
#dadsmatter #youmatter #talktous
The Center for Men's Excellence retweeted
The NRFC’s Nigel Vann shares tips for creating father and child activities.
buff.ly/2Vm65e0
#Dadication
#fatherhoodgov
#fatherhood
#ConnectingDad
The Center for Men's Excellence retweeted
The rise of research attention in men's mental health is a direct ripple effect from guys in community, demanding insight & action. We are mere conduits for their message, that silence kills. It's not every day our 'little team that could' cracks @Nature.
nature.com/articles/s44220-0…
The Center for Men's Excellence retweeted
The National Men's Lived Experience of Suicide Network is holding its first online Drop-In Safe Space on Sunday, an opportunity for those who might be struggling to chat and gain some support from others with lived and living experience.
ow.ly/7X4w50P3CRQ
The Center for Men's Excellence retweeted
#WednesdayWisdom
Supporting a #breastfeeding partner is an amazing & important thing for dad to do - take a look at our blogs for more info on what you can learn & how you can help, both practically & emotionally:
tinyurl.com/3bv7ndup
#dadsmatter
#nationalbreastfeedingweek
The Center for Men's Excellence retweeted
What are some of the most difficult conversations a dad needs to have with his teenage son?
#Dadication #fatherhoodgov
#fatherhood #ConnectingDad
