A strategic bridge between the science of human behavior and everything you do
Scottsdale, AZ, USA
Joined July 2009
- Tweets4.7K
- Following3.2K
- Followers1.8K
- Likes10.5K
Is it possible that eating more fermented foods can help improve mental health? medicalnewstoday.com/article… Answers inside this February 2024 article with highlights from a new review and shared via @APApsychiatric #HealthyHabits
Research surrounding quality of life and tips for improving yours: psychologytoday.com/us/blog/… Simple ideas to review in this 2024 @PsychToday article #Resilience #HealthyHabits
Mindability retweeted
Build healthier meals: Buy fewer packaged foods. Shop the perimeter of the store, where the whole foods are. #HarvardHealth
ALT Build healthier meals: Buy fewer packaged foods. Shop the perimeter of the store, where the whole foods are.
Here are the ABCs of eating smart for a healthy heart hopkinsmedicine.org/health/w… Sound #advice via @HopkinsMedicine #HeartHealth
Harvard Medicine magazine explores emerging research into cardiovascular health — from heart-brain links, to COVID’s heart damage, to treatments for atrial fibrillation: magazine.hms.harvard.edu/art… Important insight via fall/winter 2023 issue via @harvardmed
Mindability retweeted
It's #HeartMonth (you could call it our #Red Era) and we're asking you to learn to save a life with #CPR. If a teen or adult collapses, call 911 and push hard & fast in the center of the chest. "22" (Taylor's Version) can help you keep the right beat. #NationofLifesavers
This is what to eat when you need a good night’s sleep mindability.com/What-to-Eat-… great tips via @mindability
This is how to reduce loneliness: psychiatry.org/news-room/apa… Great ideas in this February @APApsychiatric article
Prepping meals, snacks or ingredients ahead of time can make healthy eating easier during your busier days: health.clevelandclinic.org/a… via @ClevelandClinic
Are you having trouble sticking to a new healthy routine? Temptation bundling can turn a healthy habit into something you look forward to. Idea: make a deal with yourself to only watch your favorite show while you exercise. #Healthy ideas for February via @americanheart
Mindability retweeted
This week's best tip for your mental health is to be curious. Life can feel more interesting and rewarding when we are open to trying new experiences. 💚
Get more tips for good mental health: bit.ly/3uNX7XQ
A recent study indicates that many people hide their illness when they're sick: cbsnews.com/boston/news/conc… learn more inside this Winter 2024 article via @CBSNews and shared by @MassGeneralMDs
What can you do if you are lying awake wishing you could fall asleep? Sleep expert Luis Buenaver shares a few easy tips that can help you get some well-earned rest: hopkinsmedicine.org/health/w… @HopkinsMedicine
Mindability retweeted
At many companies, people spend around 80% of their time in meetings or answering colleagues’ requests, leaving little time for all the critical work they must complete on their own. s.hbr.org/3RO8FH8
We know that winter is cold and flu season. If you take in more vitamin C, will it help prevent you from getting sick? newsnetwork.mayoclinic.org/d… Sound #advice inside this January 2024 @mayoclinic article
Are you ready to increase your productivity? Take a look at these clever ideas inside Mary Ann Zimmerman's Live Well Magazine interview: issuu.com/raxxdirect/docs/su… View page 5 for the entire article. Sending thanks to the great group at @sunhealth #reading #Momentum
Is renewal the new self-care? forbes.com/sites/forbesbusin… Great #tips in this @forbes article shared by @APApsychiatric #Resilience #selfcare
