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Buddha Smile Cultivating Wisdom & Compassion Get Ready for an Enlightened Festive Season! each Saturday from November 28th via Zoom. Tweets by Adam Dacey

 Sukhāvatī
mindspace.org.uk/smile
Joined May 2009
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Geshe Kelsang Gyatso@Geshe_Kelsang28 Dec 2025
Milarepa’s Guru Marpa Lotsawa said: In east India near the river Ganges I met Venerable Maitripa, and through his great kindness I realized that the things that I normally see do not exist. Thus, all my experiences of problems and suffering have ceased.
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Keep this process going until your mind becomes distracted, then return to the first round of breathing.
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Today in the Forest Hut Finding a Wise Counsellor foresthut.org
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When your mind becomes distracted, come back to the first round of breath and start counting again.
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Counting five complete rounds of breath without distraction is a great start.
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Five.
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Three.
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Buddah Smile youtube.com/watch?v=eklrIWlK…

Buddha Smile

Get Ready for an Enlightened Festive Season!10am-11am, Saturday 2...

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Two.
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Today in the Forest Hut Acknowledging difficulties will be inevitable, stabilises the mind foresthut.org/
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Buddha Smile Cultivating Wisdom & Compassion Get Ready for an Enlightened Festive Season! 10.00am-11:00 am each Saturday via Zoom from November 28th, 2026 Enjoy Early Bird Booking – One Week Before mindspace.org.uk/smile/
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One.
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See if you can count five rounds of out-breath.
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Calmly abide, emphasising your focus on the out-breath; count in a relaxed manner.
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Breathe out, count one.
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Breathe in.
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Exciting News ! youtube.com/watch?v=xyPBMkDV… New courses announced today on retreat in Kings Heath 💚 Festive Season Buddha Smile mindspace.org.uk/smile/ In-Person and New for 2027 Modern Meditation mindspace.org.uk//modern

Exciting News !

New courses announced today on retreat in Kings Heath 💚Festive Se...

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Each time you breathe out, mentally count the exhalation.
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Stay with this for a short time.
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Today in the Forest Hut Taming the Mind - A Controlled Mind is Excellent foresthut.org/
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