Life is tough and change happens 😰. I share the tools that support wellbeing, mental health recovery and personal growth. 🇬🇧 🙏🏼☕️ Sharing is caring.
Bedfordshire and Milton Keynes
Joined February 2013
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Mind Tree Solutions retweeted
THE GANGS COULD BE STOPPED
Filmmaker Anthony Rubin and his brother, two cameramen from America with no local connections, managed to find out when the boats were leaving Calais and Dunkirk, get inside the camps and film the criminal gangs running the crossings.
If two outsiders with a camera can do that, the French and British authorities certainly can.
His verdict on GB News: these smuggling networks could be broken up, but from what he witnessed there is no serious effort to do it.
Ministers keep promising to smash the gangs. The boats keep coming. Britain deserves a government that means it.
Mind Tree Solutions retweeted
#Resilience is not a trait that you are born with or without. It can be learned and developed.
12 Strategies for Building Resilience buff.ly/2K9kwvX
#mentalhealth #mentalstrength #lifelessons #stress #gratitude #mindfulness #Saturday #Saturdaymorning #inspiration
Mind Tree Solutions retweeted
Urgent care Psychiatry PAs - Trusts will do whatever they want
The result of your inaction
@rcpsych @subodhdave1
because you’ve refused to set a scope for PAs in psychiatry - (despite Leng highlighting how important a scope is due to ‘ grey areas’ in psych )
Mind Tree Solutions retweeted
Life Crafting: How Writing Helps You Get the Life You Want buff.ly/VSM6LhT
Mind Tree Solutions retweeted
If in childhood, you didn’t know anything but trauma and relational abuse, trust is the opposite of your entire world.
This article shares 6 steps that recovery trauma survivors can take to learn to trust themselves and others again. buff.ly/3WHXW0l
Mind Tree Solutions retweeted
The clocks go back tonight — a timely reminder to think about vitamin D.
From October to March our bodies can’t make enough vitamin D from sunlight. To keep bones and muscles healthy it’s best to take a daily 10 microgram supplement of vitamin D.
Info ➡️ nhs.uk/conditions/vitamins-a…
ALT NHS advice to take 10 micrograms of vitamin D daily during autumn and winter with a vitamin D supplement bottle against an autumnal background.
ALT NHS graphic showing vitamin D supports healthy bones, teeth, and muscles with icons of a knee joint, tooth, and flexed arm muscle.
ALT NHS advice highlighting the need for vitamin D supplements in autumn and winter due to insufficient sunlight and dietary sources.
Mind Tree Solutions retweeted
Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety.
This book tells you in plain English, backed by the most current science, exactly what #mindfulness is, how it physically changes your #brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health.
Specifically, you will learn:
🧠 How to use mindfulness to increase your attention and focus
🧠How to practice (and the evidence for) digital mindfulness
🧠The science (so far) on what mindfulness can and can't do for your mental health
🧠How mindfulness affects your brain and body
🧠How to put neuroplasticity to work for you to improve your brain and mental health
🧠Proven mindfulness-based therapies
🧠Mindfulness for depression and anxiety
🧠Meditation - just one mindfulness tool in the toolbox
🧠Breathing practices
🧠The vagus nerve
🧠Easy mindfulness practices: how to work mindfulness into your daily life
🧠Gratitude
🧠Compassion
🧠Affirmations
Mindfulness doesn't have to be complicated or even spiritual. It is simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life.
How to Use Mindfulness as a Mental Health Tool by Debbie Hampton buff.ly/41cQ76p
#book #books #read #reading #depression #anxiety #mind #mindful #mindfulness #neuroplasticity #selfhelp #psychology #mentalhealth #mentalhealthprofessionals #counselor #therapist #LMHC #LCSW #mentalhealthmatters #mentalhealthawarenss #brainhealth
Mind Tree Solutions retweeted
A practical guide to extreme weather events for clinicians
#BMJClimate
bmj.com/content/395/bmj-2026…
Mind Tree Solutions retweeted
It remains deeply unclear how rapidly, successfully, or safely AI might change the practice of healthcare.
But AI does not present a binary choice between opportunity and safety, particularly when it comes to healthcare, says @Kevin_Fong.
bmj.com/content/395/bmj-2026…
Mind Tree Solutions retweeted
The Quickest Way Out of a Negative Thought Spiral buff.ly/n84uKXS
The easiest way to stop spiralling does not involve working anything out. When thoughts keep circling, one small, manageable action can help shift your attention: step outside, take a shower, or reach out to someone you trust. Motivation sometimes follows action. Choose something that fits your energy and circumstances, and give yourself credit for taking that step. Even a brief pause in the loop can create room for a different response. 💚
Mind Tree Solutions retweeted
Most people don't know about Drax Power Station
Drax used to burn coal. But to become 'green' it burns wood we import from North America.
The climate scam is a lie - and if we get into trouble this winter
Drax is our last, best, hope.
End the climate con. It's dangerous
Mind Tree Solutions retweeted
A person in France has become the first ever human reported to have been infected with Shamonda virus, health authorities have announced.
Until now, the virus had only ever been detected in non-human animals
bmj.com/content/395/bmj-2026…
Mind Tree Solutions retweeted
You are the laughing stock of the world.
I don’t care where you come from or which community you serve.
Get your finger off the f***ing trigger, unless you are about to shoot someone imminently.
Page one. Line one. Lesson one.
Commissioner Sir Mark Rowley has responded to the unacceptable online abuse directed at a Met officer who received an award at yesterday's annual Police Federation Conference.
PC Fiona Shaik Umar was recognised for the outstanding contribution she has made for women in policing.
ALT I\u2019d like to congratulate Fiona on this well-deserved award for which she should rightly be very proud. She works in the Parliamentary and Diplomatic Protection Command, a frontline unit playing a vital role in the mission to protect our democracy by keeping Parliament and Parliamentarians safe.\u00A0 \u000B\u000BWe are currently advertising for additional talented, brave Londoners from all communities to join us. Every career path is open to you regardless of whether you happen to wear a kippa, turban or hijab like Fiona. She is being celebrated for being an excellent officer demonstrating this reality. \u000B\u000BBut it angers me that not for the first time, a day that should have been a celebration for Fiona was marred by hateful, intolerant abuse online. \u000B\u000BThese people haven\u2019t met Fiona. They know nothing of her important work. They just saw that she is a female Muslim officer who wears a hijab and decided she wasn\u2019t deserving as a result.\u00A0 \n
Readers added context they thought people might want to know
The vast majority of criticism was not because she is Muslim, but because she was not following very basic gun safety rules.
Her finger was on the trigger and she pointed the barrel of the gun at a fellow officer.
gunsafetyrules.nra.org
hunter-ed.com/muzzleloader/s…
x.com/BasilTheGreat/…
x.com/WilkieisBack66…
x.com/LozzaFox/statu…
Mind Tree Solutions retweeted
U.K. crime passes 7 million incidents a year for the first time. Don’t let the government spin the figures - facts are facts. Our streets have become more dangerous.
Mind Tree Solutions retweeted
🚨NEWS: British charities spark furious backlash after paying white employees a third less than ethnic minorities
Oxfam paid white staff 33% less than black or ethnic minority employees while Cancer Research UK and the British Red Cross also paid white workers less on average.
Shadow ministers and Reform UK accused the charities of using positive action schemes that discriminate against white British staff.
Oxfam said the gap might reflect higher disclosure rates among better paid ethnic minority staff and denied discrimination.
Remember this when @oxfamgb and @CR_UK and @BritishRedCross ask for donations.
Mind Tree Solutions retweeted
The headline says ‘Care home residents sacrificed during Covid killing 43,000: inquiry’
The vulnerable and elderly were sacrificed to NICE GUIDELINE 163 (NG 163) not to Covid 19. They were deliberately given a lethal cocktail of Midazolam and morphine which Matt Hancock, Health officials, doctors and nurses knew would create a lethal ‘respiratory suppression’ . Their deaths were put down to Covid 19 so there were no autopsies due to the ‘risk of infection’ and the bodies were quickly cremated. It was almost the perfect crime, but now the people know the truth.
It was Democide.
#NG163 #Midazolam #DerekDimmockInquest
dailymail.com/news/article-1… via @DailyMail
Mind Tree Solutions retweeted
Similarities between forced treatment in psychiatry and Nazi concentration camps. bit.ly/3VSGDi4. It can be deadly to provoke the guards. If you tell your psychiatrist that your antipsychotic isn’t working, you might be killed by an increase in dose.
Mind Tree Solutions retweeted
CONSULTANT PRACTITIONER - Community Mental Health
A nurse, physio, paramedic , OT, ODP, radiographer etc working as a psychiatrist consultant substitute ( assertive outreach ) .
What could possibly go wrong ? @drsanjoykumar @nuwandiss @MrsEmmaWebber
beta.jobs.nhs.uk/candidate/j…
Mind Tree Solutions retweeted
The Benefits Of Self-Compassion And How To Get More buff.ly/2CPqY7m
Take time for yourself today. 💙
Recharge before you start another week.😊
Learn how #selfcompassion can bring #calm into your life. 🙏
#SelfCareSunday #selfcare #Mentalhealth #brain #Sundayvibes
