Architect with a running problem and a caffeine solution.
Wailuku, Maui
Joined June 2009
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Going cold turkey on the Strava - Garmin Down? Here’s What You *Should* Do believeintherun.com/2020/07/… #garmindown #garmin #garminconnect #strava
Running through a ghost town in Paia for an 18+ mile long run, loving the North Shore bike path. Up to 187/225 miles on GRIT day 22. #gritgang2020 #gritsummer #longrun #hanahighway #paiatown #believeintherun… instagram.com/p/CCgwLq_j98C/… – at Paia, HI
Morgan Gerdel retweeted
Mahalo for your support of #craftbeer and #MauiBrewingCo during these past several weeks!! We appreciate you more than you know!!
Morgan Gerdel retweeted
Ask not what climate change mitigation can do for you, ask what you can do to help mitigate climate change (Source: Institute for Sensible Transport sensibletransport.org.au/)
Morgan Gerdel retweeted
Pandemic robots deployed in Singapore parks to remind humans of their own mortality gizmodo.com/pandemic-robots-…
Please Help defend Maui Brewing Company! - Sign the Petition! chng.it/wrTjrzVW via @Change
Morgan Gerdel retweeted
iPads attached to robots stand in for graduating students at a ceremony in Tokyo, Japan. More photos of schools in the time of coronavirus: reut.rs/3boN93F 📷 BBT University
Relaxed 20 minute steady state run w @southmaui keeping the social distance. Light traffic is a bonus for the #stayathome #steadystate #tempothursday #keeprunning #basetraining #morningrun #sunrise #stravaphoto ift.tt/2wHSu7p
Quick Greek salad 🥗 for lunch with veggies from @kumufarms #healthylunch #salad #salads #runnerfuel #runnerfood #eatlocal #powersalad ift.tt/3akNQKY
Quiet Makena run with the boys at a social distance, 20k of rolling hills to start the day #longrun #keeprunning #socialdistancerunning #basetraining #makena #runhappy #brooksrunning #morningrun ift.tt/2xYMsQ4
Roast chicken salad with cucumbers, purple cabbage, cranberries and pepitas #healthylunch #salad #saladpower #runnerfuel #powerup #protein ift.tt/3363vuS
Greek 🥗 with @seasonbrandofficial sardines, cherry tomatoes, hummus, pepitas + @diamondbakeryhawaii crackers #healthylunch #saladoftheday #sardines #runnerfuel #salad #pepitas #powersalad #omega3 ift.tt/2wI5OIF
Avocado 🥑 Sriracha rye toast with pepitas and oranges to get the day started #avocadotoast #sriracha #runnerfuel #runnerfood #ryebread #ryebreadtoast ift.tt/2xf4JZ1
South side ride on the Riese and Müller Tinker, loving the solid suspension and power of the Bosch motor on hills #rieseandmüller #ebiking #bikingadventures #ebike #ebikelife #zeroemission #boschebike #nuvinci #tigrlock #tinker ift.tt/3bASfuj
Double 🌈 and a moon set for the track workout today - 2x (1200,800,800) all at sub 6:00 mile pace. Getting ready for the @maui5k in March #doublerainbow #moonset #tracktuesday #v02max #trackworkout #5ktraining #maui5k #nikezoomfly #teamgerdelstudio ift.tt/2SDARfQ
