Alex Reid

Into The Extremes Of November.👊 Windy indeed.💨 I was fighting against the wind for most of the run.😬 On Sunday I ran 8.11 miles. Felt pretty good. Comfortable pace. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 #running #fitness – at Bellefonte, PA

On Saturday I did strength training weightlifting and bodyweight exercises. #fitness

Tuesday strength training bodyweight e. Core. I ran 3.24 miles. Wednesday strength training weightlifting and bodyweight e. Thursday strength training bodyweight e. Core. I ran 4.83 miles. Friday strength training bodyweight e. Core. I ran 1.98 miles. 🏃‍♂️💪 #running #fitness

On Monday I took the Day Off. Recovery is a vital part of training.

Still In Halloween Mode.🤷🏻‍♂️🎃 Not quite ready for Christmas so I decided to live dangerously and enjoy the pumpkins for another night.😅 On Sunday I ran 8.10 miles. Felt pretty good. Easiest pace range.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 #running #fitness – at Bellefonte, PA

Very Short Hilly Halloween Run.👊 Happy Halloween. I hope everyone had fun. A complicated day to get training in.🎃 On Saturday I ran 1.19 miles. Felt pretty good. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 Moving FORWARD.🔥 #running #fitnesss

Tuesday strength training bodyweight e. Core. I ran 2.89 miles. Wednesday strength training weightlifting and bodyweight e. Thursday strength training bodyweight e. Core. I ran 4.31 miles. Friday strength training weightlifting and bodyweight e. 🏃‍♂️💪 #running #fitness

On Monday I took the Day Off. Recovery is a vital part of training.

Happy To Be Home.🙌 A little over a week since I left Cape May for Central PA. MUCH cooler here. Temperature 35 F (1 C). On Sunday I ran 7.47 miles. Felt really good. Comfortable pace. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 #running #fitness – at Bellefonte, PA

On Saturday I did strength training weightlifting and bodyweight exercises. #fitness

Tuesday strength training bodyweight exercises. Core. I ran 3.24 miles. Wednesday strength training bodyweight exercises. Core. I ran 4.06 miles. Thursday Day Off. Friday strength training bodyweight exercises. Core. I ran 2.18 miles. 🏃‍♂️💪 #running #fitness

On Monday I did strength training weightlifting and bodyweight exercises. #fitness

Ready For Monday.🤔 I needed a little more rest after a grueling journey back to Central PA. Major sleep deprivation.😅 Day Off Sunday. On a positive note, I ran quite a bit during my vacation. Overall conditioning is good.👍 Still A LOT of work to be done.👊 #running #fitness

Back In Central PA.🙌 I enjoyed my vacation in Cape May. Nevertheless, I'm happy to be home in the mountains. I really missed training here.😊 Day Off Friday. Day Off Saturday. With the traveling and lack of sleep I haven't trained much recently. Back SOON.👊 #running #fitness

Last Night In Cape May.😊 A wonderful vacation coming to end. I'll be going back to Central PA tomorrow. As much as I love running here I'm looking forward to my training in the mountains again. Live in the moment. Life is a gift. Forever Grateful.🙏❤️ #grateful – at Cape May, NJ

On Thursday I ran 3.46 miles. Decent weather. Rolling on all cylinders. #running

On Thursday I did strength training bodyweight exercises. Core. #fitness

Monday strength training bodyweight exercises. Core. I ran 2.15 miles. Tuesday strength training bodyweight exercises. Core. I ran 2.95 miles. Wednesday Day Off. 🏃‍♂️💪‍ #running #fitness

On Sunday I ran 3.73 miles. Decent weather. Rolling on all cylinders. #running

On Sunday I did strength training bodyweight exercises. Core. #fitness