Ray Sylvester (@moveintuitive) profile picture

Ray Sylvester

@moveintuitive

Movement specialist. Also at @chowza

 Northampton, MA
moveintuitive.com
Joined September 2013
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A thought-in-action experiment: Imagine you're a balloon. How big and light can you be? What parts of you could take up more space? Where in yourself are you holding back from being and moving in the world? There’s plenty of room for the all of you. Use it.
Image from Ray Sylvester (@moveintuitive)
I wager this is some of the best $$ you'll ever spend on a training experience. exuberantanimal.com/events/l…
Image from Ray Sylvester (@moveintuitive)
"Our ability to recover is our greatest quality." —Moshe Feldenkrais youtube.com/watch?v=K375rcLN…
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Just a few spots left for the @ExuberantAnimal Long Body training in Leavenworth, WA, 4/29–5/1 youtube.com/watch?v=lcBW5_he…
Don't try to. youtube.com/watch?v=emHAoQGo… Alan Watts on quieting the mind.
No wasted motion. Michael Johnson's running form was art and perfection. (Also phenomenal Japanese commentary) youtube.com/watch?v=zbqy1Rpj…
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Better > more, and some burpee variations. I like! youtube.com/watch?v=-1OPvsJx…
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