✮ Author, Registered Nurse-ICU✮
Toronto, Ontario
Joined January 2008
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Feeling drained by a job that takes everything and gives nothing back? Sick of workplace chaos, toxic coworkers, and endless stress?
“Burnout to Balance” is your no-nonsense, 8-step guide to getting your energy back and thriving at work.
Spotify Podcast: bit.ly/workb2b2025
Grab the book: a.co/d/d0QuCyW #BurnoutRecovery
#WorkLifeBalance
#ToxicWorkplace
#MentalHealthMatters
#NurseBurnout
#CareerAdvice
“The definition of hell is: on your last day on earth, the person you became meets the person that you could have become.” Read the article: medium.com/@msjag416/the-sca… #NursingLife #EndOfLife #BrainHealth #Psychology #MediumWriters #FailureToLaunch #Dependency #IdentityLoss
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Appreciate the now, because you’ll never have this moment again. #MerryChristmas #Christmas #HappyHolidays
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Your employer will replace you quickly, but you can't replace your health. The fatigue you feel is a warning sign. This book details 8 steps to recover because no job is worth the damage. #toxicworkplace #quietquitting #actyourwage #corporatehumor #sundayscaries #badboss #workplacebullying #careerpivot #leavingcorporate #workplacementalhealth #humanresources #leadershipfail #9to5struggles #officepolitics #burnoutrecovery
Ontario nurses are walking away from full-time hospital jobs for agencies, other provinces, states, or out of nursing completely. I wrote about what I see as an ICU nurse and what could actually keep us at the bedside.
medium.com/@msjag416/burnout…
#NurseTwitter #Ontario #ONpoli #Healthcare
The book every employee who is feeling burned out at work should read!
Hospitals hate when nurses write books.
It’s harder to lie when receipts are published.
I wrote two:
📘 Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace. Link in my bio. #NurseLife #NurseAuthor #NurseBurnout #HealthcareTruth #ReceiptsDontLie #BurnoutToBalance
Job burnout doesn’t get better on its own.
Feeling drained by a job that takes everything and gives nothing back? Sick of workplace chaos, toxic coworkers, and endless stress?
“Burnout to Balance” is your no-nonsense, 8-step guide to getting your energy back and thriving at work.
Spotify Podcast: bit.ly/workb2b2025
Grab the book: a.co/d/d0QuCyW #BurnoutRecovery
#WorkLifeBalance
#ToxicWorkplace
#MentalHealthMatters
#NurseBurnout
#CareerAdvice
Read my new article on #Medium: When thyroid issues are mistaken for anxiety, fatigue, brain fog, and mood swings get misdiagnosed...until it’s thyroid cancer. It’s time we stop missing the signs. medium.com/@msjag416/thyroid… #thyroidhealth #Hypothyroidism #thyroidcancer #WomensHealth #MentalHealth #fatigue #brainfog #ThyroidAwareness #HealthAwareness
How to Fix Homelessness and Addiction When Housing Alone Doesn’t Work: The TRIP Program Explained
Most cities treat addiction and homelessness as housing issues. TRIP treats them as medical, legal, and psychiatric emergencies burnouttobalance.hashnode.de… #SUD #harmreduction #AddictionCrisis #MentalHealth #SubstanceUseDisorder #Rehabilitation #PublicHealth #TraumaInformedCare #edmonton #addiction #homelessness #PolicyChange #HealthcareReform #StreetMedicine #SocialCare
Hospitals hate when nurses write books.
It’s harder to lie when receipts are published.
I wrote two:
📘 Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace. Link in my bio. #NurseLife #NurseAuthor #NurseBurnout #HealthcareTruth #ReceiptsDontLie #BurnoutToBalance
They call it 9 to 5, but most of us are stuck in 9 to Survive. #BurnoutToBalance #JobBurnout #ToxicWorkCulture #CareerBurnout #WorkplaceFatigue #BurnoutRecovery #ReadThisBook #MustRead #SpotifyPodcast #ListenNow #MentalHealthReads #WorkLifeReset #QuietQuitting #AuthorOnX #BookLaunch #MessyWorkplace #BookRecs #NonfictionBooks #SelfHelpReads #WorkCultureFix #BurnoutBook #OverworkedAndDone #BuyThisBook #BurnedOut #SurviveYourJob
Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace is a straight-talking book to getting your energy back and taking control of your work life: open.spotify.com/show/7zbvti… #BurnoutToBalance #WorkLifeReset #ToxicWorkplace #BurnoutRecovery #WorkplaceWellness #ICUBurnout #NurseBurnout #HealthcareBurnout #CorporateSurvival #PodcastForChange #SpotifyPodcast #MentalHealthMatters #WorkplaceFatigue #QuietQuitting #WorkplaceAnxiety #StressRecovery #BoundariesAtWork #LeadershipTrauma #WorkplaceReform #TakeYourPowerBack #MessyWorkplace #WorkCultureFix #WorkplaceNarrative #OverworkedAndDone #RealTalkPodcast
