Narratives: Let Go of the Stories That Keep You Stuck

Narratives: Let Go of the Stories That Keep You Stuck

A Mother With Her Own Needs? Shameful!

Mothers are still harshly judged for caring about themselves.

Orna Guralnik (@ornaguralnik) • Instagram reel

Stop Trying to Get to the 'Next' Thing

Stop heading to "what's next." The destination is here and now.

When Your Needs and Your Child’s Needs Are at Odds

What your child needs from you and what you need don’t always align... and sometimes it’s okay to choose yourself.

How to Be With Someone Blind to Their Own Behavior

When someone is blind to their own behavior, stop cleaning up their mess and protecting them from the truth.

How to Be With Someone Blind to Their Own Behavior

When someone is blind to their own behavior, stop cleaning up their mess and protecting them from the truth.

Some People Can’t See How They Come Across

When someone keeps getting the same negative feedback from others but refuses to accept it or change. What then?

When Old Friends Stop Being Good Friends

Trying to force a friendship to keep bearing fruit past its season is a disservice to its profound nature.

When Old Friends Stop Being Good Friends

Trying to force a friendship to keep bearing fruit past its season is a disservice to its profound nature.

Trapped by a Partner’s Defensiveness? Change Your Response

Your partner's defensiveness is not yours to fix, but you can change your response to it.

Are You Controlled by Your Partner's Defensiveness?

How to stop enabling your partner's defensiveness

Are You Controlled by Your Partner's Defensiveness?

How to stop enabling your partner's defensiveness

How to Stop Fixing a Relationship That's Not Working

Are you ready to stop "keeping the peace" when your partner creates war?

When Your Partner Won't Acknowledge the Pain They Caused

Starving for empathy: When your partner gets angry at you... for being hurt by them.

When a Partner Won’t Take Responsibility for Hurting You

We can't change our partner's defensiveness, but we don't have to keep playing the same part in the system.