Real conversations. The work behind change. Host of The Next Level Guy Podcast. https://teapaw.org/t.co/MdpUHwT8Th
Scotland, UK
Joined April 2010
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The Next Level Guy Show retweeted
Overanalysis has been my life story. It can be far worse than laziness, as overanalysis leads to the same lack of action but ALSO self-loathing.
What helped me quite a bit was studying military history, military strategy, and decisive battles. The stories informed how I overcame paralysis by analysis.
Step one is set deadlines for decisions.
In warfare, you rarely have complete information, and if you wait to push certainty from 75% to 85%, say, that lag time could cause you to lose advantage and opportunity. It's the same in many parts of life.
So I set deadlines. By X point in time, I must make a go or no-go decision, no matter how much or how little information I have. Furthermore, I try and figure out small, short-term, low-risk experiments I can run as "go" decisions, so that I don't perceive action as high-risk.
In short: Set deadlines for decisions (put them in your calendar or they aren't real) and break large intimidating actions/projects into tiny mini-experiments that allow you to overcome fear of failure.
Once you have a little momentum, the paralysis usually disappears on its own.
The Next Level Guy Show retweeted
A single workout reduces overthinking.
You don’t have to think your way out of the loop when you can move out of it.
The Next Level Guy Show retweeted
Your brain can only fear what it pays attention to. Worry survives on being replayed. The reason busy people worry less isn't that they have fewer problems. It's that a mind fully occupied has no spare room to keep the fear alive.
The Next Level Guy Show retweeted
Every time you finish something, your brain releases a small amount of dopamine that makes the next start easier. Momentum is chemical, not motivational. This is why the hardest task is always the first one.
The Next Level Guy Show retweeted
Keanu Reeves a fêté ses 62 ans le 2 septembre 2026.
Sandra Bullock, sa partenaire dans le film Speed, dit de lui :
« Son père l’a abandonné lorsqu’il avait trois ans, sa fille est morte à l’âge de huit mois, sa compagne est décédée dans un accident de voiture, son meilleur ami a succombé à une overdose… Et malgré tout cela, il n’a jamais perdu sa lumière, son monde ne s’est jamais effondré.
Lors du tournage de The Lake House, il a surpris une conversation entre deux assistants : une femme en pleurs expliquait qu’elle risquait de perdre sa maison si elle ne payait pas 20 000 dollars. Keanu a aussitôt transféré l’argent sur son compte.
Avec les gains de la trilogie Matrix, il a offert plusieurs millions de dollars à l’équipe des effets spéciaux, qu’il considérait comme les véritables héros du film.
Refusant de recourir aux cascadeurs sauf pour les scènes les plus dangereuses, il a remercié chacun de ces “héros” en leur offrant une moto Harley-Davidson.
Aujourd’hui encore, il se déplace en métro ou en bus quand c’est plus pratique, sans jamais éprouver de honte.
De nombreux hôpitaux affirment avoir reçu des dizaines de millions de dollars de sa part. Pour certains films, il a accepté de renoncer à 90 % de son salaire afin de permettre à la production d’embaucher d’autres acteurs.
En 1997, un paparazzi l’a surpris assis dans la rue à côté d’un sans-abri, partageant son petit-déjeuner et écoutant son histoire.
Tout ce que nous savons de Keanu Reeves, ce n’est pas lui qui nous l’a dit, mais les personnes qui ont bénéficié de son aide et de sa générosité. Il n’a jamais cherché à en parler.
Malgré toutes les épreuves qu’il a traversées, il aurait pu adopter une vision sombre et désespérée de la vie. Mais non : il a choisi de rester un homme bon, dans un monde qui ne l’est pas toujours. »
Plus qu’un acteur talentueux, Keanu Reeves est un véritable modèle d’humilité et de générosité ❤️🙏
The Next Level Guy Show retweeted
You're picking the person who will be with you on the worst day of your life. The day you have to bury a parent, the day the doctor calls you to give you bad news, the day you lose the job, the day your dog that you've had for 14 years doesn't come home. That's who you're choosing. And still most people date like they're casting a movie. Do they give me butterflies? Are they exciting? Is their chemistry cool?Butterflies aren't gonna matter when life punches you in the face and when that day comes, you will not care how charming they were on the first date. You'll care whether they stayed, you'll care whether they showed up, you'll care if they made the effort and they made the unbearable feel bearable. The older I get, the less I'm asking myself if I want to spend a saturday night with this person, and the more I find myself asking, do I want this person to stand next to me when my life falls apart
The Next Level Guy Show retweeted
Stop being scared. It's killing you.
If you were scared to swim, the only way to fix it was to swim.
If you were scared to ride a bike, the only way to fix it was to ride a bike.
Action eliminates fear. Always has.
The Next Level Guy Show retweeted
Nobody tells you this: You can wake up and decide that's enough. Enough of the low standards. Enough of the bad habit. Enough of the outdated identity. Enough of whatever. You don't need some dramatic reason, either. It's perfectly reasonable to wake up one day, say "this no longer works for me," and make a change. You can reinvent yourself. Today, tomorrow, and as many times as you need to create the life you want.
The Next Level Guy Show retweeted
The older I get, the more I realize that anxiety comes from trying to live in two places at once. Replaying yesterday. Rehearsing tomorrow. All while trying to live right now. It's exhausting. Come back to the present. Handle the two feet right in front of you. You don't need to fix your whole life today. You need to take the next right step. Then another. That's the recipe.
The Next Level Guy Show retweeted
life becomes so much more enjoyable when you start treating it like a game you’re actually allowed to play. think about that. you have free will, and far more choices than you probably realize. you can move somewhere new, learn something completely different, build something from nothing, change your environment, reinvent yourself, and become someone your current self wouldn’t even recognize.
a lot of the rules you think you have to follow were inherited from people who were also afraid to step outside them. you don’t have to spend your entire life playing by rules you never consciously chose.
dream bigger. want more for yourself. take the possibility of an extraordinary life seriously, even when it feels unrealistic.
because the life you keep imagining might not be as far away as you think. you may just have to stop asking for permission to go after it.
The Next Level Guy Show retweeted
I heard a girl say that when life feels heavy, she imagines she's 85 and gets to come back to this exact day in her younger body. Suddenly, every little thing feels precious. The coffee tastes better, the music hits differently, the sunlight feels warmer. Everything becomes magic again. Live today like the miracle, it actually is.
The Next Level Guy Show retweeted
Underrated life advice: Become a beginner again. Join a run club. Learn the piano. Take up painting. Try woodworking. Plant a garden. Teach yourself to cook. Whatever. It slows you down. It’s a small rebellion in a world that wants you to do everything with some purpose in mind.
The Next Level Guy Show retweeted
Major cheat code for life: Always having something on the calendar you're excited about. It can really be anything. Difficult physical challenge, big project, fun trip, ambitious goal, whatever. It creates energy. It promotes structure. It carries you through the lows. Life hack.
The Next Level Guy Show retweeted
I find that my life improves a lot when I shrink the time horizon. Instead of worrying about long-term goals, I just focus on the next hour. Do one thing that moves me forward. One closed loop. One workout. One hard conversation. One whatever. Thinking about how to build a successful life is daunting. How can you have a successful day? How can you win this hour? Do that. Then do it again. Momentum is a byproduct of movement.
The Next Level Guy Show retweeted
a part of being an adult is living with regret & not allowing it to consume you. the older you get, the more mistakes you've made, opportunities you've missed, people you've disappointed. & everyday you have to remind yourself to be kind & forgiving of yourself. you must move on, knowing now as old as you feel today, you'll never be this young again.
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