@nick_krontiris
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Founder, Suprastratum. Health, Fitness, Nutrition.
Porto Rafti, Greece
Joined June 2017
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Here, higher C-reactive protein-triglyceride-glucose index (CTI) levels, a novel composite marker reflecting both inflammation and insulin resistance, were associated with increased risks of all-cause mortality and recent asthma exacerbations among US adults with asthma.
Association Between C-Reactive Protein-Triglyceride Glucose Index and All-Cause Mortality and Exacerbation in Adult Asthma: NHANES, 1999–2010 and 2015–2018 (open access)
doi.org/10.4168/aair.2026.18…
This systematic review and meta-analysis finds that blood flow restriction (BFR) combined with aerobic exercise is likely to improve maximal and peak oxygen uptake under certain scenarios.
- In contrast, low-intensity interval training alone did not demonstrate significant advantages in multiple subgroups.
Comparative effects of aerobic training modalities with and without blood flow restriction on maximal and peak oxygen uptake in adults: A systematic review and network meta-analysis (open access)
doi.org/10.1016/j.jesf.2026.…
Nick Krontiris retweeted
Creatine and cognitive function: Why has physiological plausibility not translated into convincing clinical evidence?
researchgate.net/publication…
Nick Krontiris retweeted
The healthiest, fittest people I know have one thing in common...
They consider their health and fitness in every major life decision they make.
* Where they work.
* Where they live.
* Who they spend time with.
* Who they marry!
* How they spend their free time.
Their fitness isn't so much about the training plan they choose...
It's about the life they choose!
Exceptional health and fitness don't just happen.
They're the sum of a lifetime of choices.
Here, cardiorespiratory fitness improved 10-year mortality risk prediction beyond traditional cardiovascular risk factors.
- Although movement across predefined risk categories was modest, continuous NRI revealed a substantial net improvement (37%) in the direction of individual-level risk prediction.
Cardiorespiratory Fitness Reclassifies Mortality Risk Beyond Traditional Risk Factors: The ETHOS Study
doi.org/10.1249/MSS.00000000…
