Ernest Obat retweeted
Tushamka,tukasoma vitabu by the matrix on how to escape the matrix at 5 AM.Sasa ni kupambana na reality.
Good Morning God's lovely people
Ernest Obat retweeted
Honoured to be named runner up UN Kenya Person of the Year 2026. This award belongs to everyone who believes in the power of sport to drive climate change action and transform communities. Through Play Green we are proving sport can be a force for lasting change. From over 8,000 fruit trees planted in schools to recycling almost a tonne of PET as Safari 7s, we have only just began. Thank you @UnKenya
Ernest Obat retweeted
A while back, I got bored and curious, so I started experimenting with some tools I had sitting on my home PC.
Building a Production-Style Data Product with Garmin Data: Part 1 — The Ingestion Layer medium.com/@wambugunjoroge23…
Ernest Obat retweeted
Joy doesn't need a toast to lift it. A full table, quick wit, and good company will do the intoxicating!
@Beyond_th3pitch
🏉🔥 Off the pitch, still making plays!
The Blakblad boys took the action to a friend’s place for good vibes, laughs, and some content creation. 🎥😂
Different setting, same brotherhood. The rugby is just one part of the story. 🖤💚
#BlakBladRC #Brotherhood #BeyondThePitch
Ernest Obat retweeted
Open letter to #RugbyKE
1. Fans - Continue pressing, we've just begun.
2. Players - Grow a pair.
3. Clubs - Shortsighted cowards.
4. Union - Your days are numbered, you can only delay the inevitable.
5. Kenya Simbas - Continue putting in the hard work behind the scenes.
Ernest Obat retweeted
There is a book called When Breath Becomes Air. It is by a neurosurgeon who was diagnosed with stage IV metastatic lung cancer at the age of 36. You should read that book.
Mental health is not merely the absence of mental disorders.
It is a state of well-being that enables us to cope with life's stresses, realize our abilities, learn and work well, and contribute to our communities.
How is your mental well-being holding up?
#DaktariMonday
#justDM
Ernest Obat retweeted
"Umewai kula ugali nyeshewa? 😂😂😂" @obatkuke asks @Lm_matoke and he looks surprised to hear they are real stories 😂😂
This Episode drops this week Thursday on YouTube channel
Ernest Obat retweeted
Kenyan Rugby clubs really amuse me. You have the power to elect competent people to at the top seat of KRU but you then opt for very incompetent buffons just for small kickbacks (allegedly) and continue playing the Kenya Cup without any meaningful prize money. Akilia gani hii?
Ernest Obat retweeted
🏉🔥 Off the pitch, still making plays!
The Blakblad boys took the action to a friend’s place for good vibes, laughs, and some content creation. 🎥😂
Different setting, same brotherhood. The rugby is just one part of the story. 🖤💚
#BlakBladRC #Brotherhood #BeyondThePitch
Ernest Obat retweeted
Just seen BlakBlad singing Siaya Kababa by Musa Juma. Eeei juogi oyie gi Yudhee.
Ernest Obat retweeted
And on some days all you need is to go out and chill with the boys, have fun, eat, sing and reminsce.
Hakuna kitu kitamu kama kupanda nduthi na hii weather aisee!
The Nairobi heat is showing us things buana.
MORNING READ.
"Men do not attract that which they want, but that which they are...
Good thoughts and actions can never produce bad results; bad thoughts and actions can never produce good results."
— James Allen, As a Man Thinketh.
Happy sabbath.