Chad Vaughn

NEW Blog Post! (Link in profile.) . Squatting Like an Olympic Lifter - “Go!” Part 3: Defining Depth . “How low do I really need to go in my squat?” This question is asked constantly in the strength and weightlifting… instagram.com/p/B4NsZbxF01s/…

NEW Blog Post! (Link in profile.) . Squatting Like an Olympic Lifter - “Go!” Part 3: Defining Depth . “How low do I really need to go in my squat?” This question is asked constantly in the strength and weightlifting… instagram.com/p/B4NsFN4FMfx/…

Excited and can’t wait for our very first CapacityWOD Clinic! . #Repost @capacitywod ・・・ Get ready London! @aerobiccapacity @DaveDurante1 and @olychad are coming to wit.training on November 5th to bring our first… instagram.com/p/B4A1gJwFzO3/…

This was “fun”... . #Repost @capacitywod ・・・ Our Workout Of The Day from the @sugarwod APP…. . 5 Rounds 1) Power Snatch from Hip (15 Seconds) -Recommend Load: 95/65lbs -Max Effort - Minimum 7 Reps/Round -scaling… instagram.com/p/B35Hfecl3Yc/…

See all 5 steps in the line of vids below this one on profile page. . Here is the final of 5 progressive barbell mobility drills to boost your Olympic lifting potential. . Front Rack Squat Press: Sink to your lowest… instagram.com/p/B3xXv85FCwg/…

#tbt to being back at Power Monkey Camp for the 12th time last week and recreating the Power Monkey Camp logo with @DaveDurante1 and this crazy yet genius shadow idea from @pwrmonkeyfit . On the way home as I walked… instagram.com/p/B3u4D6cFNO1/…

I LOVE this place... and just like that we’re approaching the end of another incredible week here! . “Life Changing” are the words that so many use to describe what Camp was to them, and it certainly has been for me… instagram.com/p/B3cjuhalOsF/…

Another fun little piece we came up with for #capacitywod ... give it a try and let me know how you “like” it. . #Repost @capacitywod ・・・ This is the original version of our Workout Of The Day from the @sugarwod… instagram.com/p/B3aBEFclaxA/…

#Repost squat_university ・・・ A few weeks ago Naomi reached out to me asking for help with her split jerk. She noticed that her knees like to cave in – something she calls her “stanky leg.”🏋🏼‍♀️ . Watch how her feet… instagram.com/p/B3DBcX8FKIh/…

Here is the 2nd of 5 progressive barbell mobility drills to boost your Olympic lifting potential! . Narrow Grip Overhead Squat: Place bar overhead with hands 2 inches outside shoulder width and squat to full depth… instagram.com/p/B27O_oJlJMZ/…

If I’ve seen you squat to full range of motion with great quality/no compensation, then why are you now stopping at parallel on every rep? . Why are you not standing up completely on each of those squat reps? . How… instagram.com/p/B2w7Lp5F1A3/…

I hadn't used(or ever even done) touch and go dead lifts in my training before CrossFit(shown in… instagram.com/p/BWdKNKKnqy_/

I'm very excited to announce that @VWeightlifting has opened up a few more spots for our video… instagram.com/p/BV7uPdMHLNS/

Feelin not too bad with 85% for 6 in the back squat, then 80% for 5 in the front squat(2 of 8… instagram.com/p/BV3ZVpjnSR6/

#Repost @pwrmonkeyfit (get_repost) ・・・ Join us at the inaugural Monkey Method Summer Intensive… instagram.com/p/BVr8KIzH5mO/

I clean medium heavy to heavy loads just enough these days to keep myself reminded how much I… instagram.com/p/BVoGztTH2OP/

A must see.... #Repost @barbells_usa (get_repost) ・・・ Paul's full story is NOW AVAILABLE! Visit… instagram.com/p/BVcqOJ6HkPY/

Come on now!....LISTEN!!! #Repost @squatuniversity (get_repost) ・・・ As athletes, we love the… instagram.com/p/BVYoBrVHqLd/

#Repost @VWeightlifting (get_repost) ・・・ Newly released...episode 10-Part 2 of Gymnastics for… instagram.com/p/BVU9OJ3jpdJ/