Backed by behavioral science, OWN IT helps student-athletes improve performance through data-driven sleep and health coaching.
Grand Rapids, MI
Joined March 2022
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Before the 2021 season, UMiami Football (@CanesFootball & @CaneFBNutrition) lacked a method for measuring recovery, strain, and sleep in a way that the performance team could leverage to help athletes build positive habits that would improve readiness to perform on the field. 👇
Earlier today we released an update to the OWN IT App that adds a new 'Declining Wellness Survey' as a part of our daily insights for users that experience a significant decrease in their wellness progress.
Read more here: ownitapp.com/whats-new-may-p…
Congratulations to the @usfca Men's Golf team for earning their third consecutive selection to participate in the regional rounds of the NCAA Division I Men’s Golf Championships.
@USFDonsMensGolf are heading to Las Vegas from May 15 - 17th to compete against @pac12 rivals.
We're heading to Orlando next week for @theCSCCa National Conference.
Backed by behavioral science, the OWN IT System helps student-athletes improve performance through data-driven sleep and health coaching.
OWN IT System retweeted
Elite facilities ✅ Top Tier UW Education ✅ Programs on the Rise ✅. There’s something special brewing at @uwp_pioneers. Come gain valuable experience working with 3 full time nationally certified Strength and Conditioning Coaches all while getting your school paid for!
Do you educate and empower your athletes so they can take ownership of their health, recovery, and readiness?
OWN IT System retweeted
DI Council adopts proposal for student-athlete representation, supports holistic model concept and approves changes to official visits.
ncaa.org/news/2023/4/13/medi…
'HRV' dats lets us measure the opportunity cost of engaging in certain habits or behaviors.
Whether it's an extra run, an poor sleep routine, or a few days of poor hydration, having an objective recovery metric helps athletes understand where they are and focus on next.
Want to improve recovery? Track it.
While not perfect, Heart Rate Variability (HRV) data collected passively during sleep provides an overall indicator of recovery.
So, if players see a dip in their HRV, they know they should take some extra steps toward recovery.
Join Justin Roethlingshoefer, MS next Friday, April 7th, at Noon EDT., for a free 1-hour live event on Zoom for the third and final sessions in our series on The Science of HRV & The 8 Controllables athletes can use to increase their ability to take on strain and stress.
Focus Contrallables for part three include hydration, nutrition, and self-care. Register here: us06web.zoom.us/meeting/regi…
To improve sleep quality, try incorporating these habits into evening routines in the hour leading up to bedtime:
- Exposure to cooler temperatures
- Consume 8 ounces of warm water to activate PNS
- Use Box Breathing to down-regulate cortisol
- Eliminate or dim light
While our background is rooted in sports science & athletics, high-performance teams often exist outside of the arena.
That's why we recently partnered with White Dental, to enhance patients' overall health and wellness by increasing employee readiness and resilience.
Creating an action plan that specifies where, when, and how a goal will be implemented is a powerful tool that helps us increase adherance and promote health behavior change.
You'll find the study referenced here: buff.ly/3JLBTAT
We’re excited to share these fall semester results from one of our NCAA Division I customers.
By coupling wearable data with OWN IT coaching, we were able to increase 'HRV' and make improvements to sleep quality.
Join @justinroeth Thursday, Mar 23, at Noon EST., for a free 1-hour live event on Zoom to discuss HRV and the 8 different variables that athletes can control and implement into their protocol to have real, tangible effects on their bodies’ ability to recover and adapt to stress.
