I am a HAES, Eating Disorder & Mental Health Advocate. Debunking Diet Culture. I am the social media coordinator & graphic designer for WorldEDday
Joined June 2010
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The theme for World Disorders Action Day 2023 is « Real People, Real Recovery » to emphasize that evidence based treatment is essential, that government health systems need to fund quality and accessible programming; and that lasting recovery is possible and expected. #worldedday
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On Intuitive Eating, here’s a chart from a fabbbb article by Eyse Resch on the concepts of restricting food vs. setting limits.
Check in about what you’re doing, and please be gentle–not judgmental–with yourself! #reachingforrecovery
Posted @withregram • @therapistalli “The holiday's less-known history might give you some freedom and creativity regarding how to (or not to) celebrate it.” #ValentinesDay
Posted @withregram • @nutrition.for.every.body Now, if eating was as easy as following a basic flowchart, I wouldn’t have a job #letsbehonest
In saying this, I put this together as a bit of a guide to an intuitive eating thought process.
Follow World Eating Disorders Action Day on Social Media @WorldEDday #equity4eatingdisorders #worldeday2021
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Families are not to blame, and can be the patients’ and providers’ best allies in treatment. #equity4eatingdisorders #worldedday2021
Many people with eating disorders look healthy, yet may be extremely ill. #equity4eatingdisorders
Posted @withregram • @emilyr_mft Therapists with thin privilege—regardless of the population you work with—need to be aware of this. Please visit @thebodyisnotanapology for the full article. ⠀
#reachingforrecovery
Posted @withregram • @intuitiveeatingnurse Healing your body image is very, very, very challenging; there are many ups & downs, grief to process, and skills to practice.⠀
It's hard to do this alone.....⠀
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#reachingforrecovery28
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Posted @withregram • @antidiet_ot The diet culture mentality toward treating binges is to stop the binge before it starts, work on the “mindset” that makes you want to binge, or find a replacement behavior . #reachingforrecovery
Posted @withregram • @realhappydaughter 💗YOU CANNOT DETERMINE SOMEONE'S HEALTH BY LOOKING AT THEM💗
⭐Did you know:⭐
✨Thin people aren't always healthy
💕Fat people aren't always unhealthy
💕Weight does not determine your worth
#reachingforrecovery
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Depression is real
Anxiety is real
PTSD is real
OCD is real
Eating Disorders are real
If you’re struggling I want you to know you’re not alone & as a community we will be stronger together #COVID19 #socialdistancing #mentalhealth #reachingforrecovery
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