Marketing/Advertising guy, entrepreneur, County Commissioner, & U.S. Marine. Father of 3. Mildly addicted to the outdoors, vintage shotguns, live music, and F3.
Greensboro, NC
Joined July 2009
- Tweets1.6K
- Following941
- Followers605
- Likes4.5K
F3 Gunny retweeted
@F3Greensboro We have been redeployed twice by the Summit in Boone to take supplies out to the surrounding communities. @f3radiator @F3doublechek Fastening down the next load headed out.
15 venerable @F3Greensboro PAX and 1 @F3Knoxville brethren embraced the gloom for the Enter the Dragon workout. All got better, no splinters today, just Speed.And.Violence for all
F3 Gunny retweeted
Sgt. Nix Hero WOD, Backblast: f3greensboro.com/2024/02/05/…
74 High Impact Community Leaders, including 6 FNGs, joined to remember and honor Sgt. Nix
@F3Greensboro @F3GSONA
@F3Nation
Namarama 👇🏼
12 venerable @F3Greensboro PAX endured the chilly subterranean gloom and gobbled up the #drp @f3shakeweightgs for a new take on "The 4 Crucibles". There was speed, there was violence (of action). Maximum effort give.
8 salty @F3Greensboro PAX suffered through the subterranean gloom @f3shakeweightgs The "4 Pillars" of Speed.And.Violence provided us the main course as all got served, and gave maximum effort.
18 @F3Greensboro veteran PAX endured the Speed.And.Violence Rodeo @F3NattysHump Maximum effort given. Multiple Drydocks performed @F3_Amphibious is always watching
12 venerable @F3Greensboro PAX performed magnificently as they endured the Speed.amd.Violence circuit @F3CornwallisNtm Some gave all, all gave some
F3 Gunny retweeted
Hey @BeckyLynchWWE you’ve gotta super fan in the @Gbocoliseum audience for tonight’s @WWE RAW show. His goal is to meet you. The @F3Nation stands with him. Knew you would want to know 🤜💥🤛
The Man, meet The King…
youtu.be/F0nK_0WKNZ0
Check out this video from @PBS: Carolina Impact, F3 Fitness Nation pbs.org/video/f3-fitness-nat… Keep accelerating!!
@F3Greensboro @F3GSONA
F3 Gunny retweeted
Senator Tillman was a dedicated public servant who worked tirelessly for his community for many years. Our prayers are with his family and loved ones during this difficult time. - RC
wxii12.com/article/former-nc…
7 @F3Greensboro venerable PAX embraced the subterranean gloom @f3shakeweightgs for some modified Daytona 500 blended with partner work. Two "Thangs" for the price of one. #dothehardthing
Attention beloved PAX of @F3Greensboro Speed.And.Violence returns to @f3shakeweightgs (yes the AO handle is still misspelled). Reset/Reclaim your week, post July 4th holiday & get cher'mind right. "Do the Hard Thing"
Calling all @F3Greensboro #redwoods #newbies and everyone in between. YHC encourages all to embrace the suck @F3_SSSmackdown There will be SPEED, there will be VIOLENCE. Choose your own adventure
F3 Gunny retweeted
Deputy Superintendent Whitney Oakley will lead GCS through the superintendent transition. @GuilfordBOE unanimously named Dr. Whitney Oakley acting superintendent starting July 11, and she will assume the position of interim superintendent Sept. 1. ow.ly/qJk550J4Iby
F3 Gunny retweeted
One legacy. One unified future.
We are the Washington Commanders
#TakeCommand