Man to Man: You are bored because you are not doing side quests. Life is not just work and lying in bed doing nothing. Here are 50 side quests every man should complete:

The older you get, the more you need to: 1. Watch your weight

These foods can change how you feel. 1. Eat eggs.

Fat loss gets simple when you stop overcomplicating it. Eat less than you burn. Move more. Sleep well. Repeat.

I don't care if your weekend is brunch, takeout or sitting at your kid's games. Here's how I'd eat Saturday and Sunday with 30lbs to lose. 1. A 3 egg breakfast before you leave the house.

Diet plays 80% Exercise plays 20%

Cardio adds years to your life. Strength training adds life to your years. Yeah, do both!

The only 4 dinners you need to lose 30lbs. 1. Spaghetti with lean ground turkey.

No gym? No time? Do this: Every morning, 15 mins: 15 push ups 20 squats 15 sit ups 10 burpees 45 sec plank 3 rounds. Rest 60 sec. Do it 30 days straight.

The only 3 leg exercises you need to lose 30lbs. 1. The hack squat.

The only 4 lunches you need to lose 30lbs. 1. A rotisserie chicken wrap.

8 things worth buying in bulk even for 1 person: 1. Rice.

Once I learned that fitness is forever, I started treating the gym like clocking in for work, but for myself.

The only 3 treadmill workouts you need to lose 30lbs. 1. The 12% incline treadmill walk.

After 8 years in the gym and over 1000 clients, these are the only 4 dinners I'd give someone with 40lbs to lose. 1. Chicken thighs and rice.

I don't care if you lift at home, at a gym, or in a hotel. These are the 3 workouts I'd use to lose 30lbs. 1. Goblet squat.

Most people think they eat enough protein at breakfast. Here's what 50g looks like before 9am. 1. 4 eggs.

The only 4 breakfasts you need to lose 30lbs. 1. Greek yogurt bowl.

If you have 60lbs to lose, these are the only 4 workouts you need for the next 12 weeks. 1. Machines only.