John Pithan - F3 Omaha Patton retweeted
Replying to @F3Omaha
@F3Omaha @RopeF3 come join the General for a bruiser friendly beatdown 0500 pre run/ruck, 0530 bruiser friendly beatdown, 0630 coffeteria. Come out and start the day doing hard things!
Great having you @ConvoyF3 - way to keep these HIM training for the game of life. 💪
John Pithan - F3 Omaha Patton retweeted
Replying to @F3CoronadoOMA
@F3CoronadoOMA @F3WestOmaha @F3Omaha Calling all Pax! The General is on the Q, you are ordered to report to Coronado at 0530 Monday for mandatory PT. Always bruiser friendly, battle buddy, and never quit! 0445 Smurph, 0500 Ruck, 0530 Beatdown, 0630 Coffeteria.
Happy 250th Birthday Marines! Semper Fi my brothers and sisters, may you always have “Fair Winds and Following Seas”!
John Pithan - F3 Omaha Patton retweeted
Fought through injuries, sickness, and some rough days but in the end, you did it.
STATE CHAMPS
Leah 🥈
Ella 8th
Kailey 10th
Paityn 11th
Avery 13th
Anna 15th
WE>ME
John Pithan - F3 Omaha Patton retweeted
Replying to @F3Omaha
@F3Omaha @F3OmahaBruiser Just 5 more days until the Grand Reopening of the Best Monday AO in Omaha, Coronado! We invite everyone for the commemorative Shovel Flag Pass to celebrate this historic day as @F3BabyBack & @f3Walleye takeover ownership!! Bring a van full of FNGs too!!
Proud dad moment!! We have a 4 time State Track qualifier in the house!! He gave it his all and we are beyond proud of Ryker and his high school track career. Looking forward to cheering for him next week. Way to go Nemo!!!
GO EVERYBODY!!!
The 4x400m relay is the "Granddaddy" of them all! There's nothing like breaking the Class B state record... From start to finish, the energy was nothing short of ‘Wolf-tacular”… Maddi Harrison, Britt Prince, Leah Robinson & Sydney Stodden... #wolfpack
Proud Dad Moment! Ryker AKA NEMO ran at the KU Relays this weekend. It was an awesome event. He ran in the 4x400 relay, they ran a season best, and in the Sprint Medley running the 800! I am so proud of him and his teammates! GO NEMO!!!
John Pithan - F3 Omaha Patton retweeted
Fear not @F3Omaha bruisers.
The OmaDome will be on for a dry @F3CoronadoOMA tomorrow.
Patton @pithanjohn will lead us in the most challenging zero mile 🥊🔽 this side of Duracell @AaronTh32313018
YFC will supply "country music" as requested. 😂
5 pre🏃
530 🥊🔽
6☕
Bring an FNG
John Pithan - F3 Omaha Patton retweeted
Player Appreciation Post
Thank you to all our players past and present for all your hard work and dedication that has made the program what it is today. #4EACHOTHER #PACK
BATYLE BUDDY NEVER QUIT! RESPECT AND RESPECT RESPECT! This will be a good one, or if it isn’t good it’ll be a great memory! Come join us @F3Omaha @F3CoronadoOMA @F3OmahaBruiser @F3OmahaBruisers @omaha2nd
Replying to @F3Omaha
@F3Omaha Country Music Fans/Bruisers
YFC will Q with @pithanjohn Patton Monday @F3CoronadoOMA
He's designed the ultimate Bruiser Friendly Beatdown. My role? Bring country tunes. 🤮
What could go wrong?😉
5AM Pre 🏃
530 🥊⬇️🎸🤘
620 ☕️🧋
Bring an FNG
Add 🔊requests in replies.
Come out as allies unite next Monday !
Replying to @F3Omaha
@F3Omaha Thank you to Grillz & Bubbles for leading an epic bruiser friendly BD! Wonderful morning and it even included the @f3NugentFlag pass!
Next week (somehow approved by NATO); Canadian Bacon @f3Canadianbacon & Patton @pithanjohn are on the Q!
John Pithan - F3 Omaha Patton retweeted
Replying to @F3Omaha
@F3Omaha Thank you to Grillz & Bubbles for leading an epic bruiser friendly BD! Wonderful morning and it even included the @f3NugentFlag pass!
Next week (somehow approved by NATO); Canadian Bacon @f3Canadianbacon & Patton @pithanjohn are on the Q!
12 men of @F3Omaha joined Bubbles and YHC @F3CoronadoOMA for a chilly beatdown that warmed up quickly! Look up and be a HIM!
John Pithan - F3 Omaha Patton retweeted
Follow along with the action today at the CSM Lied Fieldhouse below⬇️⬇️⬇️ live.athletic.net/meets/3109…
John Pithan - F3 Omaha Patton retweeted
What a TEAM! Congrats, @ElkNorthGBB on your 4th championship! 🏅 🏅🏅🏅
Truly unbelievable what you’ve accomplished. Congrats, ladies!🩵
John Pithan - F3 Omaha Patton retweeted
What a Coaching Staff!!!! We got it done!!! Thank you for your tireless dedication and work ethic, so many unseen hours. Planning, scouting, scheming against things never shown on film, we found a way! #4PEAT
#4EACHOTHER #PACK


























