pliability

Mid-round reset. Five minutes. Zero pace of play cost. Side-lying book opener, 30 sec per side on the tee. Gets your thoracic rotation back. Standing hip shift. Keeps weight transfer clean through the back 9. Cross-body shoulder stretch. Stops the lats from pulling your swing short.

The reason your golf swing falls apart on the back 9 has nothing to do with your swing. You warmed up on the range. Felt great on hole 1. By hole 12 you're losing 15 yards and your back is screaming. That's not technique. 🧵

How do you improve your mobility? The answer is simple.

Move 3: Ankle dorsiflexion work. Nobody talks about this one. Limited ankle mobility forces your knees to compensate. Worse squat depth on wall balls. Heavier impact on every running segment. Stair calf raises to active flexion. 90 seconds. Your knees will thank you by station 5.

Move 2: Side-lying book opener (thoracic spine). Your upper back stiffens after sled pushes and farmers carries. That stiffness kills wall ball efficiency and tanks your running posture in the later runs. 60 seconds per side. Get your arms back overhead where they belong.

Move 1: 90/90 hip switches. Your hips lock up after every run segment. That tightness bleeds into your lunges, your sled push, your wall balls. 90/90s restore internal and external rotation in under 2 minutes. Before you race. Between training days. Non-negotiable.

Do you carry stress in your neck & shoulders? Introducing the Neck + Shoulder Stress Release Path with @nohlsen - this is not about pushing limits, but about releasing tension and fostering recovery. Are you ready to find balance? Available today at pliability.com

He'd be the fittest dog sitter on earth.

Did you know Pat is a doctor?

Pat's currently in peak form 🔥