Dan retweeted
Quick 5 min full body mobility routine - no matter where you start, being able to comfortably move - hinge, squat, push/pull, etc - is one of the most important things you can practice. We love this as a quick morning mobility to get your body moving💪
Dan retweeted
If you haven’t tried these, it’s a game changer
👇🏼👇🏼👇🏼
Dan retweeted
My cousin Bill applied for the Green Bay Packers Defensive Coordinator opening. He received a hand written letter back from President & CEO Mark Murphy. It reads:
“Bill,
Thanks so much for your cover letter and resume regarding our Defensive Coordinator position. While your fantasy football experience is impressive, I regret to inform you that we have decided to go in a different direction. I hear the Bears have an opening - you look to be a perfect fit for them. Thanks again.
Sincerely-Mark”
Absolutely incredible.
Dan retweeted
4-Step Hip Flexor Protocol
Most people stop sprinting unnaturally soon.
And most people sit unnaturally much.
But by reversing these common deviations, people have seen improvements for the hips, lower back and knees, while unlocking greater athletic potential in the process…
Dan retweeted
"This is Wisconsin Basketball
"This is what it's all about."
Strong message from @MichaelFinley
Dan retweeted
These overcoming isometrics with a med ball are one of my favourite neck exercises, for contact sport athletes.
They’re simple, but very effective.
I like to have athletes do 2-3 rounds, holding each position for 5 - 15 seconds.
What are other coaches go to neck exercises?
Dan retweeted
Trap Bar Deadlifts are a better bilateral option than any version of the squat. I remember reading Barry Ross’s Bear Powered EBook in the early 2000’s. Ross stated clearly that deadlifts beat squats. I was shocked but, thought about it (a lot) Ross was and is correct. (continued) – at Wakefield, MA
Dan retweeted
🍸53 Years Ago Tonight🍸
November 23, 1970
During #Philadelphia's first-ever nationally-televised primetime home game, an inebriated Howard Cosell is forced to miss the second half of the #Eagles-#Giants game on ABC's Monday Night Football from frigid Franklin Field.
He proceeds to vomit on Don Meredith's boots, then take a car service back to NYC.
Dan retweeted
Friday’s Challenge: Dead Hang from Pull Up Bar. I’ve never been pass 1 min with this exercise but I told my class I wanted to break that today and asked if anyone wanted to volunteer to join me? Here we go!🐊
🔥 In the past couple months I’ve put out some routines
Wanted to link all of them in this thread for you
- Lower/hip movement
- Upper/shoulder movement
- Speed prep
- Post throwing for pitchers
- Acceleration structure
- Lateral accel-decel
- Balance
- Upper power
- Anti-rotation
- Dynamic core
- 7 starts for first step
- Landmine exercises
- Speed day structure
- Best upper back exercises
- Best hamstring exercises
Enjoy & share!
Dan retweeted
The RDL is our primary hinge pattern and crucial in developing posterior chain strength in young athletes. Variations athletes can hinge with load:
▪️Barbell RDL
▪️Staggered barbell RDL
▪️Kettlebell RDL (beginners)
▪️Landmine RDL
▪️Single leg RDL
▪️Hand supported SL RDL
Heavy lifts shouldn’t be the only way you train uppers
& you shouldn’t ONLY train explosively w/ lower body
Do these:
1. Push-up drop catches
2. Landmine single arm catch & press
3. Supine med ball drop to chest pass
4. Kneeling sled “slingshot,” press
5. Single arm stiff drop catches
Athletes… make sure you train your grip!
Here are 10 of my fav grip variations:
1. Sledge turns
2. Plate pinch grip
3. Inverted DB hold
4. Rope hold dead hang
5. Chaos KB hold
6. KB bottom drop-catch
7. KB hold dead hang
8. Plate flip catch
9. FG rollers
10. Power hold
Dan retweeted
After his second year at Michigan, Tom Brady wanted to transfer.
He wasn't playing in games, and he was so low on the depth chart that he only got 2 reps in practice.
Brady met with his coach to express his frustration, “The other quarterbacks get all the reps.”
Coach replied,
“Brady, I want you to stop worrying about what all the other players on our team are doing. All you do is worry about what the starter is doing, what the second guy is doing, what everyone else is doing. You don't worry about what you're doing.”
Coach reminded him, “You came here to be the best. If you're going to be the best, you have to beat out the best.”
And then he recommended that Brady start meeting with Greg Harden, a sports psychologist who worked in Michigan's athletic department.
Brady went to Harden's office and whined, “I'm never going to get my chance. They're only giving me 2 reps.”
Harden simply replied, “Just go out there and focus on doing the best you can with those 2 reps. Make them as perfect as you possibly can.”
“So that's what I did,” Brady said. “They'd put me in for those 2 reps, man, I'd sprint out there like it was Super Bowl 39. 'Let's go boys! Here we go! What play we got?'”
“And I started to do really well with those 2 reps. Because I brought enthusiasm, I brought energy.”
Soon, it went from getting 2 reps to getting 4 reps. Then from 4 to 10, “and before you knew it,” Brady said, with this new mindset that Greg instilled in me—to focus on what you can control, to focus on what you're getting, not what anyone else is getting, to treat every rep like it's the Super Bowl—eventually, I became the starter.”
Takeaway 1:
Greg Harden telling Brady to just focus on being great during his 2 reps reminded me of a piece of advice from the entrepreneur Mark Cuban.
“People come to me all the time and tell me they're stuck,” Cuban explained. “They're stuck in a job they don't like. They're stuck working for a boss they don't like. They're stuck on a team they don't like.”
“I just tell them, 'Be great.'”
“The reality of life is that you can't just always quit your job. You can't just always go to your boss and say, 'Give me the promotion, or I'm out of here.'” You can't just always go to your coach and say, 'Give me more reps, or I'm transferring.'
“So when you're stuck, you've gotta find it within yourself to say, 'Ok, this is where I am. And if I'm going to be here, I'm going to be great.'
Because if you're great at your job, typically other people and companies find out, so it creates opportunities.”
Takeaway 2:
I've written before about “lead measures”—the actions and behaviors that predictably drive success.
The core characteristic of a lead measure, the authors of The 4 Disciplines of Execution (4DX) write, is that “a lead measure is influenceable; it can be directly influenced by you.”
To achieve your goals, they recommend (echoing what the Michigan Coach told Brady), apply a disproportionate energy to the things that are in your control.
Starting at Michigan and for the rest of his career, that’s what Brady did, that’s what drove his success.
In his first media call after he was selected by the New England Patriots with the 199th pick in the 2000 draft, Brady was asked: “Are you aware that [along with starting quarterback, Drew Bledsoe] there’s another quarterback here that they drafted last year?”
Brady said he was aware of that. “And I know he’s a heck of a player,” Brady said. “But I’ve always really concerned myself just with the things I can control. I don’t put a lot of thinking into the other guys because I know I’m not at my best when I’m not just thinking about playing as well as I possibly can.”
- - -
“I never once in my life ever said I wanted to be the best of all time. Ever. I wanted to be the best I could be, period. I learned that in college. It didn’t matter what the other guys were doing. It mattered what I was doing.” — Tom Brady
Follow @bpoppenheimer for more content like this!
Dan retweeted
Adar and Itai Berdichevsky from Kfar Aza hid their 10-month-old twins in a mamada (air-raid shelter), while they waited for the militants in the house to divert the terrorists' attention from the children.
Both served in the army, both were officers, there were weapons at home, and the guys did not give up and, wounded, shot until the last bullet while they had strength left...
Adar and Itay died. On the threshold of their house lay the corpses of 7 terrorists.
The kids were alone in the room for 13 hours.
They are safe, surrounded by love and care.
They were found by Itaya’s brother and father Adar, who had been fighting the terrorists all this time, saved dozens of people, but were unable to get to their loved ones in time.
























