@preptoperform

hüman performance öbsession

 Virginia Beach,VA
performance-therapeutics.com/services
Joined January 2013
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Pre-regen session, and @jrsportperform communicating the importance of breath to the sprint group. The education process never stops @ALTIS
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I don't think people understand what the word " literally" means any longer.
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Rob Wilson retweeted
Dalai Lama
@DalaiLama8 Oct 2018
Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach children to comply with physical hygiene for the good of their health, we should also counsel them in a kind of hygiene of the emotions.
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If your mind is blown is that psychological fallatio?
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If there's one thing I've learned in nearly 20yrs of therapy and coaching is that the bit can never be addressed separately of the person living in it.
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Amazing Workshop about Kimura presented by Renzo Gracie @RenzoGracieBJJ @gallerrapp gallerr.com/renzo-gracie-kim…
A good teacher will simplify their understanding and a good student will stretch their mind.
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I sometimes despise the way our culture treats elders. Perhaps if we replaced clamoring for youth with reverence for wisdom and experience we'd be in better shape as a people.
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Better than to TRAIN it is to LIVE it. #be
Potential is the sum of maybes as a story. Prediction-input-outcome-recalibrate. Love a good story though.
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The inability to relax at the right time is the greatest hindrance to all psychological action.
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A great home gym in 3 pieces is a kettlebell and and 2 good books about how to use a kettlebell.
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Breath is the odometer and the gas pedal.
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The inability to relax at the right time is the greatest hindrance to all physical action.
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When skill is near equal it seems there are 2 things that separate the good from the great: physical capacity: MINDSET.
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Learning is transactional. That's why it's called PAYING attention. #getwhatyougive
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"It's not a perfect world." is a curious saying. Maybe the world is just fine and it's our expectations that are imperfect?
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Acute sleep loss in humans leads to a gain in fat mass and loss of muscle mass due to a disrupted circadian clock that dysregulates metabolism in adipose tissue and decreases structural proteins in skeletal muscle. advances.sciencemag.org/cont…
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The deep power and weakness of human beings is that nearly anything can become normal.
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"I am Paleo." "I am vegan." I am ____ . Some part of us must identify and be identified. But this is conceptual. Accept the full consequences of your being. You are both very important and also totally inconsequential! Shed the ideologies and simply act directly.
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