SouthPark’s LARGEST and BEST Equipped Private Training Studio •Home of Charlotte's Best Personal Trainers• Follow us on Instagram @prescriptive.fitness
Charlotte, NC
Joined September 2011
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IOC is a disgrace, just like the NCAA. Except this time, it puts females lives in danger. #parisolympics2024
Who’s ready to get back to the gym?
or do you prefer working out at home? Let’s hear it!
I don’t care where I do it, as long as I CAN DO IT💪🏼
#workoutmotivation #homeworkout #gymlife #abs… instagram.com/p/CBBCr7sJTZB/… – at Charlotte, NC
Want to Sculpt Strong Shoulders? Follow along me through this non stop shoulder screamer🔥
This sequence was performed post leg work and was the last of 5 non stop rounds.
If you enjoyed this routine and want… instagram.com/p/CA-cONTpRPW/… – at Charlotte, NC
Monday Arm gains🔥Throw this sequence in at the end of any upper body workout or use it stand alone💪🏼
1️⃣Palms Forward Curl Bottom Half, Full, Top Half, Repeat 4x
2️⃣Hammer Curl Bottom Half, Full, Top Half, Repeat… instagram.com/p/CA5Nahbpdsa/… – at Charlotte, NC
Get Some Sunday Cardio Shred🔥
1️⃣ 5 Single Arm Snatches, 5 Strict Press
2️⃣ 5 Single Arm Snatches, 5 Strict Press
3️⃣ 20 Seconds PaulSklarXFit HIIT System Dynamic Row
➡️ 5 rounds. Rest as much as needed to… instagram.com/p/CA21gDoJddC/… – at Charlotte, NC
Want to Sculpt your Abs, Obliques and Upper Body🔥🔥
Here are 3 Core Movements to help get you there💪🏼
1️⃣ 10 Reps Side Plank Punch, stack feet, 10 second hold (20 lbs)
2️⃣ 3 Full Sequences Body Saw as… instagram.com/p/CA0ZebgpcZ_/… – at Charlotte, NC
Since I was about 10 years old, when I found something that worked for me, I stuck with it, no matter how boring or tedious it was, ALWAYS keeping my end goals in sight. I applied that simple methodology to… instagram.com/p/CAvNgqgpAWj/…
‼️STUDIO OPENING UPDATE‼️
We hope everyone is staying healthy and safe. Our projected date for reopening appears to be somewhere between May 22-June 1 depending on guidance from the city and state
✔️
When we reopen,… instagram.com/p/CAA7aJxpx73/… – at Charlotte, NC
It’s almost here! Aug 27, our first boot camp with legionbrewingsouthpark. Join @trainer_marc and a few of the @prescriptivefit trainers each Tuesday night for a boot camp and beer! Spaces are limited. Sign up on… instagram.com/p/B1lyrhFJTbW/… – at Charlotte, NC
Very excited to have this exceptional trainer join our TEAM💪
Repost from @shelbsmarie
- TODAY is the DAY -
I begin my journey as a Personal Trainer at Prescriptive Fitness Studio. I’m pumped to come alongside these… instagram.com/p/B1FK-XQJxwI/… – at Charlotte, NC
2 types of Squats and my breakfast this morning. I do both, but I prefer 1️⃣ because it is easier on my back, locks me in to better form, easier on my right knee, and I feel my legs more because I can contract harder… instagram.com/p/Bz5mEA0J48c/… – at Charlotte, NC
Getting the studio prepped for our first core, stretch, and mobility class tomorrow at 10 AM with juliannafit1 . Sign up using the link in our bio. See you tomorrow!
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#core #stretch #mobilty #personaltrainer… instagram.com/p/Bz1SnsYHf5x/… – at Charlotte, NC
PF CORE | MOBILITY| STRETCH
When: Saturday, July 13th at 10am
Where: Prescriptive Fitness
Cost:$10
Sign up on Mindbody or link in bio
This class will focus on poses and sequences to improve your range of motion,… instagram.com/p/Bzoys1op90c/… – at Charlotte, NC
Very proud to be named to the list of top 55 Fitness Instagram accounts to follow. Thanks to Menshealth Magazine for the honor! menshealth.com/fitness/a1953…
💥Happy 4th💥 @ Prescriptive Fitness instagram.com/p/BzbRIFyJweR/… – at Charlotte, NC
Getting better everyday🔥🔥just a typical day at the studio💪🏼
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#personaltrainingstudio #menshealth #womenshealth #charlotte #fitness #workout #motivation #functionaltraining #functionalfitness #charlottepersonaltraining #getfit #prescriptivefitness facebook.com/PrescriptiveFit…
Getting better everyday🔥🔥just a typical day at the studio💪🏼
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#personaltrainingstudio #menshealth #womenshealth #charlotte #fitness #workout #motivation #functionaltraining… instagram.com/p/Buwt0fuBwt5/… – at Charlotte, NC