Purition

Coeliac disease is an autoimmune condition where the body's immune system attacks its own tissues when gluten is consumed. ​ Managing coeliac disease involves a strict gluten free diet. Gluten is a protein found in wheat, barley and rye and is a regular ingredient in common staple foods such as bread and pasta, but can also be found in many other foods, drinks and sauces.​ ​For someone with coeliac disease ongoing consumption of gluten will prevent the gut from healing and over time can lead to serious complications such as osteoporosis, anaemia, infertility and in rare cases small bowel lymphoma.​ ​Particular care needs to be taken when gluten containing food is present, as even trace amounts of gluten from cross contamination can cause symptoms. However regardless of the severity of symptoms, in fact some people don’t experience symptoms at all,  managing coeliac disease requires a strict gluten free diet to avoid continued damage to the gut. ​ ​ That’s why preventing cross contamination is crucial. Our tips above provide guidance on keeping your gluten free food safe.​ ​ Learn more about coeliac disease and how to manage it effectively: coeliac.org.uk