
building, learning, posting, checkout @qip.chip on IG
Noida & Bengaluru South, India
Joined October 2017
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chirag retweeted
Maturing in your health journey means not counting your calories on a daily basis.
Portion control and eat the same food.
Eggs, chicken, fish, rice, veggies, oats, whey, yogurt.
Train like a beast and nourish yourself with quality food.
somebody asked me how do i burn off extra calories. the simple thing is, even though i eat a calorie controlled diet, i don't strongly believe in concept of eating in calorie deficit. more protein, less carbs, no fried/sugar, fibre. keep it simple, just like @AnshulGains
somebody asked me how do i burn off extra calories. the simple thing is, even though i eat a calorie controlled diet, i don't strongly believe in concept of eating in calorie deficit. more protein, less carbs, no fried/sugar, fibre. keep it simple, just like @AnshulGains
here's my amazing chicken marination recipe:
my marination recipe for 500g chicken breast:
- olive oil: 1 tsp
- ginger garlic paste: 1 tbsp
- soy sauce: 1 tbsp
- wild/raw 🍯: 1 tbsp
- 🍋 juice: 1 tbsp
- salt
- 🌶️ powder: 1 tbsp
- thyme: ½ tsp
- oregano: ½ tsp
- black pepper: 1 tsp
- 🍗 masala: 1 tbsp
mix & rest for 1 hr














