The Quad | Redefining fitness

#throwback to the spirit of #thequadsportsday! Fitness should not be a scary or boring word, but it is for a lot of us. Fitness should be fun and training should be one of those things you... facebook.com/story.php?story…

Less than 3 days to go! Spend a couple of hours this Sunday with us and you’ll go back home with so much more than a workout! Let’s get together to celebrate women, strength and equality!... facebook.com/story.php?story…

Hello hello! Many of you have been asking us how you can get a taste of life at The Quad and a single trial class just doesn't cut it for many. So we bring you, "Living The #QuadLife" - an all... facebook.com/story.php?story…

#WORKOUTWEDNESDAY IS BACK! Here is a workout that builds strong foundations and also trains anaerobic endurance. . . 1 squat @ 3-3-3-3 => 1 press @ 3-3-3-3 => 2 explosive thrusters => 100m run And most... facebook.com/Welcome.To.The.…

The split squat is a great tool in your strength toolbox. Most of us do some version of a bilateral squat but moving to the split squat is something you should do in your next training programme if you haven’t... facebook.com/162542600435876…

Hello to The Quad Family! If you or someone you know fit the bill for this exciting opportunity to work with a team of superstars, do let us know! Growth is on our mind right now and we are looking for... facebook.com/Welcome.To.The.…

We love crawls. It makes for a great strength move, a great way to knit your entire body together, and will really get your heart rate up! . . This #workoutwednesday, we combine it with a simple flow... facebook.com/Welcome.To.The.…

And WORKOUT WEDNESDAY is here just in time for post-Pongal happiness! . . . Here is a fun strength+endurance workout that'll get your heart racing and up the fun quotient! Grab a friend and do this together... facebook.com/Welcome.To.The.…

The turkish getup is an old-school strongman movement. The goal is simple - from a lying down position, with a weight held overhead, get to a standing position. And then reverse it. . . . While there are... facebook.com/Welcome.To.The.…

Say hello to the first WEEKEND WORKOUT of 2019! . . . You and your friend need a kettlebell each and a whole lotta pump to get this done! It's as simple as 1.. 2.. 3.. 4.. . . . 1 single arm clean 2... facebook.com/Welcome.To.The.…

All of us appoint several sources of inspiration and action for ourselves all around - it could be a good friend, an Instagram coach you follow, a blood test that got you serious about your health, or just... facebook.com/Welcome.To.The.…

WORKOUT WEDNESDAY IS HERE! This is the last one this month, oh wait, this year! . . . Here's a single kettlebell workout that helps with strength-endurance and fat loss! . . . 1 single arm clean => 1 squat... facebook.com/Welcome.To.The.…

Want one workout that works everything? And yes, we really mean "everything". 1 clean - 1 squat - 1 clean - 1 press - 1 clean - 1 thruster This simple complex... -> works all the major muscles of the... facebook.com/Welcome.To.The.…

Here is a special women's workout. This short workout will help women get stronger, improve power output and help with fat loss (but only when clubbed with good nutrition, of course). It specifically... facebook.com/Welcome.To.The.…

Habitual. Spontaneous. Stressed. Compulsive. Emotional. Indifferent. Serial. Whichever ‘type of snacker’ you may label yourself as, it all comes down to your mindset. We all know that snacking on... thequad.in/article/snack-att…

We meet a lot of people as coaches and are used to seeing people make transformations by getting stronger or losing weight or performing better. As challenging as these transformations are, they are... facebook.com/Welcome.To.The.…

Want to work on skill, strength and endurance all at once and within 30 minutes? Here is a quick and solid #weekendworkout that will make this possible. Will you do it? . . . 1️⃣ clean => 2️⃣ thrusters =>... facebook.com/Welcome.To.The.…

Tickets are still available for our event this Sunday! Please help us spread the word and encourage more people to experience the joy of fitness! WHEN: Sunday, December 2nd @ 4:30pm WHERE: Rush Madras HOW MUCH: Rs. 500/- per ticket CLICK BELOW to... instamojo.com/thequadfitness…

Got a pair of bells? Know how to clean, press and squat? Here is a full body workout that will make you stronger, faster and leaner. 1 clean - 1 press - 1 clean - 1 push press - 1 clean - 1 thruster A... facebook.com/Welcome.To.The.…

Did you know that it was possible to have fun with fitness? Did you know that your days of play need not be behind you just because you are an adult? Did you know that you didn't have to play a sport to have... facebook.com/Welcome.To.The.…