To my #1 podcast of 2021, Ali on the Run Show: thank you for keeping me company on @Spotify AND on the run all year long! #SpotifyWrapped open.spotify.com/show/6Eiqdy…
Rachel Ebeyer retweeted
After more than 8 years of service @INDairport, @TSA explosive detection canine TTirado has officially retired. He was adopted by his handler Keith Gray and will spend retirement at home with his family. Check out this clip of his final bag search and reward! ❤️❤️❤️
Came across this today. The day is here, @karagoucher ... thanks for all you do for this sport. I love your spirit and fire! 💕youtu.be/wZt0H1SU5K8 via @YouTube – at Fishers, IN
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Rachel Ebeyer retweeted
Opened Twitter to a lot of notifications this morning... *scrolls* Got to the bottom of it 👇
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Rachel Ebeyer retweeted
Marathon training is running yourself right up to your breaking point but backing off before you crack. Marathon racing is for finishing the job in front of an audience.
Almost time to hurt so good. #tcsnycmarathon – at Charlevoix, MI
Rachel Ebeyer retweeted
Note to self: Workouts are for building fitness. Races are for proving fitness. Understand the objective of the work and be intentional in how you do it.
#MondayMotivaton – at Charlevoix, MI
Rachel Ebeyer retweeted
If you get your mind right you can really take your running to the next level. Dr. Stan Beecham covers how to race with your mind. buff.ly/2y8e3L6
Rachel Ebeyer retweeted
If you're struggling in a workout or race, break it down.
Get to the next lap, tree, turn, whatever. Give yourself bite size chunks that you can manage.
You'd be surprised how long you can keep bargaining with yourself to make it to the next landmark.
I missed a lot the last year away from Instagram. It seems as if everyone has a new last name or a miniature human addition to the fam.😳🤷🏽♀️ – at Fishers, IN
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Rachel Ebeyer retweeted
"To stay in shape, just keep active...Have a lot of passions. Keep interested in a lot of things to keep you busy and keep your mind busy...Look for magic moments. Just be sure to keep your eyes open for them."
This entire interview is pure gold. buff.ly/2XzE7h2
The only picture of just the two of us from yesterday. Just the norm.🤷🏽♀️😂 @SieraLynn was an absolutely BEAUTIFUL bride. So happy for her and @T_ham15 💕
There’s a guy that’s been napping in the corner of the public library for a while now. Kinda wanna go make sure he’s still breathing, kinda wanna go tell him “I BELIEVE IN YOU BRO.”🤘🏼 – at Fishers, IN
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Added another classic finish photo to the collection today. Not shabby for being sickie.🤒 #honorthebrave – at Fishers, IN
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