Winter bulk to 90kg starts in a week these are the goals :
44kg shoulder press (db)
40kg bicep curl (db)
50kg incline bench (db)
100kg weighted dip
Bonus is 80kg weighted pull up
The shop next to my new yard has every colour of these so I’m gonna try them all one a day starting w this
6/10 kinda dead flavour and the liquid was blue it should’ve been purple