Trauma in the hips or wherever you “store it” really just means you may be unconsciously clenching/bracing certain muscles in our body that do not feel comfortable (due to trauma) fully relaxing.
1
2
247
& For the girls💕: I have a strong theory against kegels for trauma and that you should be doing quite literally the opposite & practicing to relax your 🐱 Ms. Girl prob already tight from that unconscious clenching in the hip area
3
1
166
Kegels can be good as a part of Progressive Muscle Relaxation exercises, where you learn to feel the difference between when your body is clenched vs when you are fully relaxed
73
& if you have trouble org*sming it’s prob cause you need to practice relaxing your 🐱 not clench her more chile
1
67
Ray retweeted
i love it when a woman knows that life will turn out so good no matter what. i love a goddess who is aware of her divine right to have a beautiful life.
Honestly one of the best bdays I’ve had so blessed so grateful. Life is very good no complaints!!💕 I have the very best ppl around me
1
125
Global warming getting too crazy growing up me & Ti used to be bubble coat & scarf wrapped for our bdays tryna convince y’all we still had a cute fit underneath, now I can’t even get a coat look off it’s in the 70s still in Nov 😭
1
4
178