Good Health Made Simple. Mind, Body and Soul. Physiology Harvard Medical. Nutrition Tufts Medical. MBA U of Michigan. Best Selling Author https://teapaw.org/t.co/t00N2uxPJZ
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Joined December 2007
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Many people feel an unmistakable dip in energy late in the day. You feel foggy, motivation drops, and the urge to grab something sweet kicks in. We call it the 5pm crash.
blog.nirabalance.com/the-5-p…
Ritesh Bawri retweeted
Huawei est a des années lumière de Apple dans ce monde
Je comprends maintenant pourquoi ils ont interdit par les Américains
Meditation changes brain structure. Regular practice thickens the prefrontal cortex. It's physical training.
Ritesh Bawri retweeted
Always tired? The most common fix people try is eating more.
Unless you've been starving for weeks, low energy is rarely about too few calories.
Four more likely causes, and why extra food makes it worse:
I am using an arbitrary cut-off of the age sixty. If you are above this age, what I am about to say matters. If you are not, it still matters.
blog.nirabalance.com/s-5/
You wake at 3:07 a.m. and your mind starts working through every problem you own.
It feels like a thinking problem.
Often it's a chemistry problem. Three culprits, and what to do:
And if you're awake for more than 20 minutes: get up, sit in dim light, and go back to bed when you feel sleepy.
Your 3 a.m. thoughts are real. They're just not the cause.
I write one short, evidence-based health note a day. Follow @rbawri for more.
The full piece:
blog.nirabalance.com/why-you…
Ritesh Bawri retweeted
It's quite strange that the house of cards is only now falling on a $5 trillion dollar company that in the 15 years since Jobs passed away and when it was worth 15 times less, has released a pair of peripherals to the iPhone, the airpods and watch, has no best of breed apps from email to maps, had to abandon the only genuinely new product, the Vision Pro and has the worst AI offering of its competitors, in Siri.
Always tired? The most common fix people try is eating more.
Unless you've been starving for weeks, low energy is rarely about too few calories.
Four more likely causes, and why extra food makes it worse:
What doesn't work: more protein, more calories.
Extra calories don't make extra energy. Your body stores them as fat.
Now you have two problems: more mass to power, and the same missing pieces that make energy in the first place.
Fix the cause, not what looks like a cure.
I write one short, evidence-based health note a day. Follow @rbawri for more.
The full piece:
blog.nirabalance.com/why-are…
