Mother, Dr MBBS-MD, Author, Co-Founder ~ Narmada Health Group.#JaiHo Except for Narmada Health Group Images, rest of images, not mine.

Bhopal, India
Joined January 2017
The "Sweatpants Theory" suggests the happiest relationships are those where both partners feel zero pressure to perform. The moment you can be totally unpolished together is when real intimacy begins!
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Experiencing "sleep divorce"- sleeping in separate beds or rooms - doesn't mean a relationship is failing. Studies show that better sleep quality reduces daily hostility and significantly boosts relationship satisfaction!
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Finding peace in the extraordinary details of nature. A reminder to pause and appreciate the timeless beauty all around us. 🌅✨ #Nature #ScenicBeauty #PeacefulViews
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"Knowing others is intelligence, but knowing yourself is true wisdom. Mastering others is strength, but mastering yourself is true power." - Lao Tzu
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Wishing you a very Happy Dussehra! This Vijayadashami, let us defeat health hazards like stress, junk food, obesity, diabetes, and unhealthy habits. Embrace good health and a disciplined lifestyle for a brighter tomorrow.
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Celebrating the incredible women farmers!💪 On National Women Farmers Day, we honor their hard work, resilience, and nurturing touch that feeds our nation.🚜🌻 Let's tip our hats to all the inspiring women who cultivate not just crops, but also dreams.🌾👩‍🌾
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Researchers are testing single-injection gene-editing treatments that significantly reduce "bad" cholesterol for over a year. Targeted CRISPR therapies are transforming chronic disease care!
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"Love does not consist in gazing at each other, but in looking outward together in the same direction." - Antoine de Saint-Exupéry
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You can't taste food properly without saliva! Flavor molecules must dissolve in moisture before your taste buds can detect them, meaning a completely dry tongue renders food practically tasteless.
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A single bolt of lightning superheats the surrounding air to around 30,000°C, about five times hotter than the surface of the Sun! That sudden, explosive air expansion is what produces thunder.
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Polar bear fur isn't actually white; it's completely pigment-free and translucent! It reflects surrounding light to look white, while the black skin underneath absorbs solar heat to keep them warm in the Arctic.
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Experiencing "relationship fatigue"? It often stems from decision overload, not fading affection. Taking small, trivial daily choices off the table together reduces friction and restores emotional capacity.
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This World Heart Day, let’s prioritize wellness through healthy eating, regular exercise, and a smoke-free lifestyle. Every small step counts toward a stronger beat and a healthier future! ❤️🩺
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"Most people do not think; they repeat. They adopt the opinions of those around them, wear them like borrowed clothes, and call it a worldview." - Friedrich Nietzsche
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Experiencing "relationship fatigue"? It often stems from decision overload, not fading affection. Taking small, trivial daily choices off the table together reduces friction and restores emotional capacity.
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"In the end, the ties that bind us are stronger than the forces that pull us apart." - Barack Obama
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Listening to understand is totally different from listening to reply. When you focus on what your partner is actually feeling instead of planning your counterargument, small disagreements resolve twice as fast.
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May Lord Ganesha remove every obstacle from your path and bless you and your family with good health, happiness, and prosperity. Happy Ganesh Chaturthi! 🩺✨ #HappyGaneshChaturthi #GaneshChaturthi
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Vibing to the 1980's trend #1980
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"Art enables us to find ourselves and lose ourselves at the same time." - Thomas Merton. Creating isn't about perfection; it’s a space to step away from daily noise and reconnect with what matters.
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