Level 3 BC Cycling Coach & Bike racer. Athlete centred 1-2-1 coaching. #ridesheffield
Sheffield
Joined August 2013
- Tweets1.4K
- Following271
- Followers207
- Likes360
How to improve nutrition & recovery.
This is the next part in a series of clips with Scott @FitinnotimeUK from Swiss Cycling. Some great advice for any athlete who wants to improve their performance.
youtube.com/watch?v=_F28j0fx…
transcript: rideabout.co/how-to-improve-…
1
This is not what I expect from a so called Harcore Hardtail frame which cost £600. Cracked 5 months old @ragleybikes Big Wig. Apalling customer service Stage 1 Cycles. Spent 3 months toing & froing with them complete waste of time & £. Frankly insulting. facebook.com/michael.guilfor…
1
If you are looking to make major gains, particularly in endurance disciplines, then check out the first part in a series of videos talking with @FitinnotimeUK.
Big thanks to Scott for taking the time to do this! Great Insights!
youtube.com/watch?v=OtYMUvmy…
1
Just waiting for it to stop raining so i can get some more Bolehills laps in and ride the refurbished track.
Some great work going down from the @bolehills digging crew, thanks for all the hard work! instagram.com/p/COdsXqehSC5/…
Love this little rock garden section.
Haven't quite got it fast enough to pump the whole way, the skinny roller through the tree takes a bit of practice to get the line right. @ Wharncliffe Woods instagram.com/p/CN4VstKHpFq/…