RichardLB90 π΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
WOULD YOU BELIEVE IT?! π±
A moment of MAGIC from Rubin Colwill π₯

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RichardLB90 π΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
Habits All Men Need:
(Start to end of day)
1. Early morning exercise
2. Cold Shower
3. Meditation (20 minutes)
4. Breaking your fast
5. 4 hours of focused work
6. Get some sun and water
7. Eat some red meat
8. Read some non-fiction
9. Stretch your hips & hamstrings
10. Journal
RichardLB90 π΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
A special day in Bordeaux.
Our #EURO2016 journey started with a 2-1 win over Slovakia on this day 10 years ago! π












































