Joined April 2012
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Heโs using Makaton signs in the video ie sticking his pinky up which means โbadโ. Itโs a language used to help people with learning or mental disabilities. Shame on any cunt mocking the boy.
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Not everyone will agree, and that's fine but for me a kid playing 50 minutes in a team that loses every week is getting more from grassroots football than a child playing 2/3 minutes for an unbeaten team.
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Wow ๐ณ๐ณ๐๐
HOW MANY DUDES YOU KNOW ROLL LIKE THIS? ๐๐ต
The anthem for the 2026 NRL Finals is here on Fox League!
Multi-award-winning First Nations collective 3% and Butchulla Songman Fred Leone have reimagined a hip-hop classic: "Not Many โ Ganay Biralunbar"
#NRL #FoxLeague #FinalsFooty #ThreePercent
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This is really precious. Being kind to others feels so much better than hurting others. Respect to this lovely cafรฉ owner for demonstrating to these boys what kindness looks & feels like. This is the kind of example the next generation needs to see from adults. ๐ฅน๐๐ผ๐๐ผ๐๐ผ
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Neil Hudgell is one of the most important owners rugby league has. Stopped going to club meetings years ago because they were dominated by self-interest - the same thing now that might hold an NRL deal back. He is well worth listening to on that subject
youtube.com/watch?v=dC23FAR2โฆ
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Winning doesnโt create culture.
Culture creates winning.
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Testosterone is made from cholesterol.
Oestrogen is made from cholesterol.
Cortisol is made from cholesterol.
Vitamin D is made from cholesterol.
The bile acids that digest your dinner are made from cholesterol.
Progesterone, which holds a pregnancy together, is made from cholesterol.
Every cell membrane in your body is built with it.
Every nerve is insulated by myelin, which is mostly it.
Every memory you form needs it to build the synapse that keeps the memory.
Your brain is sixty percent fat, most of it cholesterol.
Breast milk is loaded with it, because no infant brain grows without it.
Handed the job of designing the first food a human ever eats, nature put cholesterol at the heart of it.
Eat less, and the liver makes more.
Because the body will not run without it.
In 1977, we declared war on it.
Male testosterone has fallen ever since.
Vitamin D deficiency went from rare to routine.
One adult in three over fifty now takes a daily pill to strip out the one thing every cell above is fighting to keep.
The war is going beautifully.
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Huberman on how he's gotten his friends to lose 60lbs:
" You can eat meat, fish, eggs, fruit, vegetables, coffee, water, tea "
" No bread, pasta, rice, tortillas, milk "
" Libido gets better. Mood gets better. They start sleeping better, feeling better....and they go like, 'How come everyone doesn't know about this??' "
Now while I don't think you need to be that strict... I see the same pattern Huberman does with my clients. If you get really good at nailing the basics (smart movement, whole foods, recovery, fiber timing), everything takes care of itself.
It's why I laugh so hard every time SolBrah and others obsess over sunning their balls, eating raw meat, etc.
Todayโs u11/12 session was a hot one. The kids were class. New players welcome to register for next Tuesdays session at Hymers
spond.com/invite/GFGFB
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๐ฃ๏ธ MATCH OFFICIAL COURSES ๐ฃ๏ธ
Plenty of courses online today so get signed up!!
Could you be the next referee at Wembley? ๐ค
If you think you have what it takes follow the link below and #GIVEITATRY
๐ rugby-league.com/get-involveโฆ
Check out Premier Rugby Development's video! #TikTok vm.tiktok.com/ZNR3jTfSc/
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A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:
โItโs a strange thing knowing youโre going to die young.
At 26, I thought I had timeโฆ
To fall in love.
Start a family.
Grow old.
But cancer doesnโt care about plans.
Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.
Iโm not writing this to scare you. Iโm writing to remind you: really live.
Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day youโll wish you had appreciated it.
Go outside.
Look at the sky.
Feel the sun.
Just be.
Spend less time chasing โstuffโ - more time making memories. Donโt skip moments with people you love.
Laugh more.
Write a note.
Tell someone you love them.
Complain less.
Give more.
Helping others brings more joy than anything you can buy.
Be present.
Put your phone down.
Show up - really show up.
You donโt need to have it all figured out. You donโt need a perfect body, or a perfect life.
Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.
And please - donate blood. I wouldnโt have had that extra year without it. And that year gave me memories Iโll hold closeโฆ forever.
Thank you for reading this.
Live your life well.
And maybeโฆ weโll meet again someday.โ
Holly ๐ฉท
Repost & share Hollyโs important advice. โค๏ธ
