Dad, Sports Performance, ANBF Pro Bodybuilder
North Shore, MA
Joined March 2014
- Tweets133
- Following398
- Followers45
- Likes1.1K
Ronnie retweeted
💡 Anderson squat: improves rate of force development via elimination of the stretch-shortening cycle combined with supramaximal loading. Also emphasizes proper bracing and stabilization of the core and upper trunk. Exercise intention drives exercise selection. #TheMoreYouKnow
Ronnie retweeted
6'10" Emerson Grad Student Jarred Houston is in the midst of a tremendous season, as he's averaging 19.6 ppg, 13.1 rpg, 4.8 bps & 2.9 apg while shooting 63.7% fg. Very impressive big man!
@EmersonLions
Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr swee.ps/dVNpPK_xLCcyTt
Ronnie retweeted
NSCA Strength & Conditioning All-Americans:
@Emersonmlax: Brenden Gilles
@EmersonWlax: Ainsley Basic
@emersonwsoccer: Josephine Mazda
@EmersonHoop: James Beckwith
Ronnie retweeted
MBB | The postseason honors continue to roll in - congratulations to @EmersonLions' Jarred Houston for being selected to the @NABC1927 All-America Second Team!
#GoNEWMAC #d3hoops
These players lit up #D3hoops this season!
Here are the 2021-22 NABC Division III All-America Teams!
@d3hoopsville No mention of @jarredhouston12 and @EmersonHoop . So much disrespect. Arguably the best big man in D3. Top 10 in several statistical categories in the nation. 1st in d rebounds, 2nd in double doubles. 5th in blocks. He’s a beast in the low post!
Ronnie retweeted
.@EmersonHoop is in!
The Lions head to New York to face Mass.-Dartmouth in the first round of the NCAA Division III Men's Basketball Tournament 🏀
Ronnie retweeted
What does alcohol do to the body?
1. Dehydrates you
2. Elevates heart rate
3. Lowers testosterone
4. Interferes with sleep
5. Depletes micronutrients
6. Alters metabolism of substrate
7. Delays glycogen replenishment
8. Decreases muscle protein synthesis
Ronnie retweeted
Not resting long enough between two sets can be a quick way to ruin a workout. Seems contradictory to common fitness beliefs, but between set rest can make or beak what you are trying to accomplish and more times than not the issue is not resting long enough
Ronnie retweeted
Calling on 40 more followers now so we get that motherlode crate from you @CatchCompany!!!
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Ronnie retweeted
The dream client you want to experience your business might have already done so.
Perusing your website...
Reviewing your Twitter feed...
Learning about your political beliefs on FB...
They've already experienced you...and you are your business in their mind. Act accordingly.
Ronnie retweeted
🤔 any strength coaches relate to this one? ✅ #everydamnday – at Colorado Springs, CO
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Ronnie retweeted
Email from a distance coaching client: "Lately it has felt "easy" to get in, hit all of my reps, and feel good and ready to do so the next day."
I've said it before and I'll say it again: EASY training, is GOOD training. Get in, strain a little, hit your reps, leave.
Ronnie retweeted
Basketball players need to remember that landing is equally if not more important than jumping. Training should reflect and prepare for this.
Ronnie retweeted
Appropriate lumbo-pelvic control is a game changer. I’ve yet to see someone improve their push-up technique/prowess and NOT see improvements in other aspects in the weight room. Not sexy, but push-ups can help squats & deadlifts.
Vote for Emerson College! teapaw.org/laxsportsnet/status/97…
Who won the latest #LSNHELMETSHOWCASE?
60%@EmersonLacrosse
6%@iwu_mlax
12%@MedailleLax
22%@SachemArrowsLax
65 votes • Final results