I’m a thirty something average performing sports enthusiast who's passionate about all things running, cycling and swimming and now putting this into a blog!
Royal Tunbridge Wells, England
Joined January 2017
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It's very easy to learn bad habits with these exercises which become hard to shake, in the end they become ineffective #fitness #plank teapaw.org/runnersworld/status/83…
Good to see @ashmei teapaw.org/ashmei/status/82494122…
Never been shy about our love for wonderful Merino wool. We 💕🐑 #ashmei teapaw.org/Campaignforwool/status…
Good article here by @runnersworld about Carb-loading.....it's always been a confusing subject #running #nutrition #carbs #fitness teapaw.org/runnersworld/status/82…
Carbo-loading can help you race without hitting the wall-as long as you do it right. spr.ly/60128RFsE
Citrus flavour...every time!! #hydration #electrolytes #fitness #high5fuelled teapaw.org/high5nutrition/status/…
I'd definitely say that making your diet simple for running and training certainly works for me #running #nutrition #fitness teapaw.org/runnersworld/status/82…
There's definitely a lack of understanding on the subject of hydration - this article cracks it! #running #hydration #fitness teapaw.org/220triathlon/status/82…
Worry about your hydration? @andybl0w of @thesweatexperts explains how to avoid common mistakes triathletes make
220triathlon.com/nutrition/h…
Excellent article by @runnersworld about the home truths of marathon training and weight gain ow.ly/eKfF307TGk7 #running #weightloss
.@Pinarello_com unveil the new Dogma F10 frame to be used by @TeamSky for the 2017 season....Nice!!! ow.ly/sc5I307RrTf #cycling
How many of us have simply stopped running as a result of an injury without thinking of an alternative training method?? #running #fitness teapaw.org/triathletemag/status/8…
Injured and can't run? Throw a small pity party, and then figure out what you can do:
triathlete.com/2016/09/train…
.@GarminUK releases the new Fenix 5 range and it looks impressive! ow.ly/q8qt307OWXD #Garmin #Fenix5 #gpswatch via @techradar
Well done @Strava, to me this is also a sign of how popular and important running and cycling is to people's lives today #running #cycling teapaw.org/strava/status/81932629…
Proud to be named one of the @TodayShow's 'coolest must-have phone apps for 2017'. on.today.com/2iHAuxK
Excellent article by @runnersworld about the home truths of marathon training and weight gain ://ow.ly/eKfF307TGk7 #running #weightloss
Decided to add a bit of the @thebodycoach to my January training and see what all the hype's about! #joewicks #exercise #workout
.@Pinarello_com unveil the new Dogma F10 frame to be used by Team Sky for the 2017 season....Nice!!! @TeamSky ow.ly/sc5I307RrTf
