Run the Flash (@runtheflash) profile picture

Run the Flash

@runtheflash

A 10k run and Women's 5k run/walk from Leigh Sports Village and around Pennington Flash on Saturday 11th August 2012

 Pennington Flash
runtheflash.com
Joined February 2011
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Photo by Run the Flash (@runtheflash)Photo by Run the Flash (@runtheflash)Photo by Run the Flash (@runtheflash)Photo by Run the Flash (@runtheflash)Photo by Run the Flash (@runtheflash)
Be a part of our Pudsey and Santa run for Children in Need! sportstoursinternational.co.… #childreninneed
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Run the Flash retweeted
RMCH Charity 10k (@rmch10k) profile picture
RMCH Charity 10k@rmch10k9 Sep 2012
You can still enter the @salford10k today!! Just come and register a little earlier so you're ready at the start! Good luck!!
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Who's running the @Salford10k this weekend??
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Run the Flash retweeted
RMCH Charity 10k (@rmch10k) profile picture
RMCH Charity 10k@rmch10k17 Aug 2012
RT this if you're EXCITED about the #SALFORD10k #GetInvolved
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Well done to Hayley @ClubLaSantaUK, great piece on her fund raising efforts @Runtheflash in today’s Bolton News theboltonnews.co.uk/news/nor…
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ARTICLE via @TheBoltonNews: @clublasantaUK 's Hayley Blackburn raises over £1000 for Alopecia Awareness theboltonnews.co.uk/news/nor… #RuntheFlash
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Run the Flash retweeted
RMCH Charity 10k (@rmch10k) profile picture
RMCH Charity 10k@rmch10k11 Aug 2012
Well done everyone who took part in @runtheflash today. Looking forward to seeing you all at @salford10k on Sept 9th at Salford Quays.
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Run the Flash retweeted
Dan Carty (@DanCart26) profile picture
Dan Carty@DanCart2611 Aug 2012
Replying to @runtheflash
@runtheflash thank you guys 4 the efforts & encouragement from the volunteers and all at the Harriers - thoroughly enjoyed #nowthaticanspeak
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Run the Flash retweeted
hayley burrows (@hayleyb67) profile picture
hayley burrows@hayleyb676 Aug 2012
Replying to @MrPeterAndre
@MrPeterAndre pls could you rt im doing @runtheflash on saturday wigless for childrens bebold alopecia. Im getting nervous now x
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Make your #charitytuesday be for @runtheflash, Aug 11th in Greater Manchester! Womens only 5k or 10k open to everyone sportstoursinternational.co.…
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Pls RT for support @joannarowsell the @ClubLaSantaUK girls are doing @runtheflash to raise money for Alopecia Awareness sportstoursinternational.co.…
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RT if you're excited about the OLYMPICS!
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We've got the WIGGINS factor for the final weekend! RT this & tweet us your WIGGINS pose to show support! #TDF2012
Image from Sports Tours International (@sportstoursint)
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Ladies, if you fancy a 5k run in #Manchester sign up to @runtheflash on 11 Aug & help fight #breastcancer bit.ly/Mikl9R
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Run the Flash retweeted
hayley burrows (@hayleyb67) profile picture
hayley burrows@hayleyb6713 Jul 2012
@hayleyb67 @laurawhitesings pls rt im doing the flash 5k wigless for bebold alopecia awareness. I would really appreciate it x @runtheflash
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Run the Flash retweeted
hayley burrows (@hayleyb67) profile picture
hayley burrows@hayleyb6712 Jul 2012
Replying to @Rabbv_lo
@Gailporter pls could you retweet I'm doing the 5k womens flash wigless for bebold alopecia awareness. Would love your support x
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@ClubLaSantaUK girls photo shot for the @runtheflash 5k #walk #run for Bebold Alopecia Awareness charity,11 Aug 12
Image from Club La Santa UK (@ClubLaSantaUK)
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Fancy becoming a runner? Follow our easy plan to get started in the August issue now!
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Vince Regan modelling the #kswiss ponchos ready for the #clublasanta girls to wear at the #stoneroses gig this weekend
Image from Club La Santa UK (@ClubLaSantaUK)
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Run the Flash retweeted
Lee Bevan ★ (@LeeBevan_UK) profile picture
Lee Bevan ★@LeeBevan_UK27 Jun 2012
Replying to @cyclingplus
@cyclingplus im cycling Blackpool to paris July 28 for @C4CTeambuilding @Tower2Tower1 on @Onixbikes pls RT support @ justgiving.com/leebevan0
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