Richard Smith (@runyork) profile picture

Richard Smith

@runyork

Beginner run groups, supportive, friendly, great advice, coaching and progression at your own pace to achieve your goal.

 York, England
runyork.co.uk
Joined December 2012
  • Tweets594
  • Following38
  • Followers148
We did it! We are live on @BBCBreakfast this morning as the news is announced that Coastliner 840 has been voted Britain’s Most Scenic Bus Route 😎🙌☀️ Read more here and look out for us this morning on @BBCOne! bbc.co.uk/news/business-4422…
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Richard Smith retweeted
RUTTP? (@RUTAKINGP) profile picture
RUTTP?@RUTAKINGP28 Mar 2018
Sign up today men PLEASE RT 😊 teapaw.org/rutakingp/status/96418…
RUTTP? (@RUTAKINGP) profile pictureRUTTP?@RUTAKINGP15 Feb 2018
COME ON MEN sign up for our funrun/walk for this Father’s Day 17th June #york #rowntreespark for #ProstateCancer click the link below Fancy dress optional ;) PLEASE RT yorkagainstcancer.charityche…
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Richard Smith retweeted
RUTTP? (@RUTAKINGP) profile picture
RUTTP?@RUTAKINGP15 Feb 2018
COME ON MEN sign up for our funrun/walk for this Father’s Day 17th June #york #rowntreespark for #ProstateCancer click the link below Fancy dress optional ;) PLEASE RT yorkagainstcancer.charityche…
Image from RUTTP? (@RUTAKINGP)
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Richard Smith retweeted
Active York (@active_york) profile picture
Active York@active_york2 Feb 2018
Last year the Volunteer of the Year award went to Richard Smith from @runyork Do you know a volunteer who deserves recognition this year? Nominate them now! #AYSA2018
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher30 Jan 2018
The Dalby Dash 10k is strictly limited to 600 entries, to keep the atmosphere happy and welcoming. Enter at dalbydash.com teapaw.org/runtogether_/status/95…

Dalby Dash 10K – 8th November 2026

Event information and results of the Dalby Dash, an annual 10 kilometre race in Dalby Forest, North Yorkshire.

dalbydash.com
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The Foss Barrier has been closed and the flood gates are also being closed along the River Ouse. Levels are... fb.me/AzD6pgBy
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher4 Jan 2018
Entries open for the 2018 Dalby Dash 10k !!! MIMO dalbydash.com @joncowap @jrf_uk @runyork @YorkSweatEquity @TrailRunningMag @yorknavesmireha @No1Rotary @RoomForMovement
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher3 Jan 2018
You can now enter the 2018 Dalby Dash via the race website dalbydash.com !!!🏃 teapaw.org/northeastraces/status/…

Dalby Dash 10K – 8th November 2026

Event information and results of the Dalby Dash, an annual 10 kilometre race in Dalby Forest, North Yorkshire.

dalbydash.com
Barry Cornelius (@northeastraces) profile pictureBarry Cornelius@northeastraces1 Jan 2018
Form for Dalby Dash 10K (at Low Dalby near Pickering) on Nov 11th: northeastraces.com/#2018-11-… @dalbydasher
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher16 Nov 2017
Generosity of local firms like @FloodDivert @BlueKeldSprings @upandrunninguk @RoomForMovement @ForestryCommEng means the Dash has raised over £3500 for worry charities @HelpforHeroes THANK YOU 😊 @runyork @joncowap @No1Rotary
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher13 Nov 2017
Thx @scarrescue for 1st aid cover, @No1Rotary & @runyork & @YorkSweatEquity for marshalling and ALL who helped (& RAN) in the Dalby Dash 10k @joncowap @jrf_uk @ellyfyork @upandrunninguk @TrailRunningMag
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Shona (@Gilleghan) profile picture
Shona@Gilleghan12 Nov 2017
Replying to @runyork @dalbydasher
Thanks to you all, it was a fab run. You lot must have got very cold! Loving my new gloves!
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The Sweat Equity & Run York team delighted to be marshalling the Dalby Dash today. Great event! @RunTogether_ @dalbydasher
Image from Richard Smith (@runyork)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher12 Nov 2017
Hope @joncowap will be fit to run the 2018 Dalby Dash 10k ! 😊@TrailRunYork @RunTogether_ @runyork @YorkSweatEquity @No1Rotary @ForestryCommEng @DalbyFriends @TrailRunningMag teapaw.org/joncowap/status/929590…
Jonathan Cowap (@joncowap) profile pictureJonathan Cowap@joncowap12 Nov 2017
Good luck to Darran Bilton & all taking part in #DalbyDash today @dalbydasher @Dalby_Forest
Image from Jonathan Cowap (@joncowap)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher11 Nov 2017
Where would u rather be??? Dalby Dash 10k @TrailRunYork @YorkSweatEquity @DalbyFriends @runyork @joncowap @jrf_uk @ForestryCommEng @No1Rotary
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher10 Nov 2017
Morning Dalby Dashers! Instructions for the day at dalbydash.com see u Sunday! @runyork @joncowap @upandrunninguk
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher7 Nov 2017
Please RT folks !!! 👍 teapaw.org/dalbydasher/status/927…
Darran Bilton (@dalbydasher) profile pictureDarran Bilton@dalbydasher7 Nov 2017
Dalby Dashers !!! Collect your number on Sunday. You’ll be given a code to exit the forest for free, at race HQ See dalbydash.com
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher3 Nov 2017
Replying to @FloodDivert
@FloodDivert vehicle supplier to the 2017 Dalby Dash! @runyork @scarrescue @No1Rotary @DalbyFriends @joncowap @TrailRunningMag @runABCnorth
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher2 Nov 2017
Thx Mumbai Lounge York for £320 in prizes for the Dalby Dash ! For @HelpforHeroes with @YorkSweatEquity @joncowap @scarrescue @No1Rotary
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher20 Oct 2017
Can you play the last post at the Dalby Dash on 12th Nov? Please get in touch @BBCYork @runyork @YorkSweatEquity @HelpforHeroes @No1Rotary
Image from Darran Bilton (@dalbydasher)
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Richard Smith retweeted
Darran Bilton (@dalbydasher) profile picture
Darran Bilton@dalbydasher25 Sep 2017
LOVE @InvictusToronto ! Team GB supported by @HelpforHeroes (supported by the Dalby Dash 10k) thx @runyork @scarrescue @upandrunninguk et al
Image from Darran Bilton (@dalbydasher)
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