We are Samaritans #Basingstoke. Our free helpline is available 24/7 on 116123 or contact us by email [email protected]. We cannot offer support on Twitter.
Basingstoke, England
Joined April 2016
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Samaritans B'stoke retweeted
With A level, AS & GCSE results approaching on the 15th & 22nd August, it can be an understandably nerve-wracking time. So here are our top tips of things to remember as we approach results day…
@samaritans 💚
Samaritans B'stoke retweeted
Self-care next level achieved… the Sea.. #2020ME work in progress.
There is something safe about the sea, something peaceful, something that helps to cleanse the mind (and breathe fresh air).
I feel my focus today is good, I got up early for a 9 mile…lnkd.in/e_yifHTP
Samaritans B'stoke retweeted
We hope you’re all having a positive #MothersDay today, we know this isn’t an easy day for everyone though, and it can stir up some complicated feelings. So, we just wanted to let you know, we’re here if you need us today, or any other day 💚
Samaritans B'stoke retweeted
Understanding how to have conversations about self-harm is really important in reducing the stigma that can be a huge barrier to people opening up and getting support with it. 🧵 1/8 #SelfHarmAwarenessDay
Samaritans B'stoke retweeted
It can be hard to know what to say when someone you care for is hurting themselves.
Here are some tips for having that first conversation:
💚 Stay calm
💭 Acknowledge their emotions
🤝 Show care and concern
🙅 Be non-judgemental
bit.ly/37HHXbH
Samaritans B'stoke retweeted
You may be spending this festive season alone, and it's normal to find this difficult and stressful.
There are various things you can do to bring in calm and to connect with yourself this festive season 💚 bit.ly/3cJdVGF
ALT Text reads 'Raise your eyebrows for ten seconds. Then relax, and imagine all the tension leaving your body.' To the left of the text is an illustration of a green star. On the bottom right is the Samaritans logo.
Samaritans B'stoke retweeted
Everyone feels low at some point in their lives and if you’re struggling it may be difficult to see beyond your current situation.
Talking about how you’re feeling can help put things into perspective. Here are some practical ways to help yourself cope bit.ly/2WL8deS
ALT A woman with brown hair, wearing a yellow knitted jumper is looking out the window in the kitchen, while standing at the stove. She is stirring something with a wooden spoon.
Samaritans B'stoke retweeted
"The way you sleep, when you sleep and how you behave before bedtime can all affect how good your night’s rest will be"
Learn about how to upgrade your daily routine to get some quality Zzz's 😴 bit.ly/31hliCA
Samaritans B'stoke retweeted
It's beginning to look a lot like Christmas ❄️ For some this is an exciting time but for others, it can be stressful.
There are lots of ways to help protect your wellbeing this festive season 👇 #TipTuesday bit.ly/3oNo3nn
Samaritans B'stoke retweeted
There may be times when you see something online about self-harm or suicide that you find worrying or harmful.
We've gathered tips on how you can stay safe online and what you should do when you see this content 📱 bit.ly/2YXffPa
Samaritans B'stoke retweeted
During this time of year, you may experience feelings of low mood and demotivation.
Here are some tips which may help you stay motivated during the winter months 👇 bit.ly/3r2nyZn
Samaritans B'stoke retweeted
One of the most revolutionary acts we can do is to accept and love ourselves for how we are.
This is not a selfish choice but an essential one, as you will be the companion of your lifetime. Be kind to yourself 💚 #WednesdayWisdom
ALT Samaritans branded image that shows a quote that reads: 'To love oneself is the beginnings of a life long romance' by the infamous Oscar Wilde, poet and playwright. You can see a illustrated lightbulb on the left hand side of the image.
Samaritans B'stoke retweeted
We're here for anyone who may be struggling and needs support 💚
Our volunteers are here to listen to whatever is worrying you 📱 116 123 ✉️ [email protected] #AntiBullyingWeek
ALT Here if you need us, talk to us, we'll listen Call free day or night on 116 123 Email [email protected]
Samaritans B'stoke retweeted
Many people are aware of the importance of staying physically healthy, but maintaining good mental health is equally as important for our wellbeing.
How do you look after your mental wellbeing? Let us know in the comments 👇
bit.ly/3jfXPI3
Samaritans B'stoke retweeted
Today is #WorldMentalHealthDay, so we’ll be exploring the importance of self-care and being kind to yourself.
We all have mental health. So, looking after our wellbeing is essential for all of us, no matter what we have been through or who we are 💚 #WMHD2021
ALT Image shows several people holding a large sign that reads 'Looking after our wellbeing is important, no matter what we've been through or who we are'.
Samaritans B'stoke retweeted
Today, on #WorldSuicidePreventionDay, we’ll be exploring what 'hope' means in suicide prevention and sharing stories of hope and the complexity of it. bit.ly/38MCQHb #WSPD @NSPA_UK
Samaritans B'stoke retweeted
"'How are you?' - the usual response is 'good thanks, you?', so be prepared to ask twice. Showing genuine concern will immediately make them think about that question with weight behind it." 💚 bit.ly/3772aqB #ThursdayThoughts