Former ET3 Nuke, USGS Tech, and tour guide.
Flagstaff, AZ. USA
Joined March 2011
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Can read sheet music(nerd) and jog 8.5 miles.
youtu.be/uRJQJcy3f8w
Health starting to transition. Heart starting to drop during my jogs. Starts to climb when hamstrings start to get stiff. Average heart rate dropped from 148 bpm to 112 bpm.
Light from an atomic blast is harvested for an H-Bomb. These are called nuclear triggers.
youtu.be/IjoAU7_gFh4
27.5 miles this evening. Bicycle down Grand Canal then up to the Arizona Canal to the Cross Cut Canal.
Did my 8.5 mile jog this morning.
youtu.be/OIrpI3WYMm8
Vincent Yazzie retweeted
32 Years later, I still got this one on Lock!!! #pulpfiction
Started my run. Slammed with rain on the way back.
youtu.be/XfWE0s2RG1Y
Vincent Yazzie retweeted
Last year, over 1,000 foreign patients visited this Chinese hospital for healthcare. The doctor explains why.
Prices are far lower than abroad: an MRI costs 10x more overseas.
No appointment needed. Walk in, and it takes just minutes.
Hot and humid 8.48 mile jog. Keeping my heart rate under 150 bpm to minimize anaerobic state which induces lactate acid and cramps. Turned into one giant interval run. Sweated out 1 liter of water. Had replacement electrolytes and extra water.
