💡 Sharing Timeless Health Wisdom in Modern Terms | 🌱 Helping You Achieve your Ultimate Health |👇🏽 Join our Upcoming 21-Day Workshop
Joined May 2023
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We, at Satvic Movement, share timeless health knowledge in modern implementable terms💡
Here’s a little about our journey✨🧵
“We think health is about doing big things.
But health is not about doing big things,
It’s about doing the smallest things consistently.”
“Food is not just calories, it is information.
It talks to your DNA and tells it what to do.
The most powerful tool to change your health, environment and entire world is your fork.”
~ Dr Mark Hyman
"The food you eat can be either the safest and most powerful form of medicine,
or the slowest form of poison."
~ Ann Wigmore
“Your diet is not only what you eat.
It's what you watch,
what you listen to,
what you read,
the people you hang around.
Be mindful of the things you put into your body emotionally, spiritually, and physically.”
"Don't eat anything your great-great-grandmother wouldn't recognize as food."
~ Michael Pollan
#HealthTips #Health #Food
5 reasons to wake up before 5 am!
☀️🧵
1️⃣ Your productivity is at its peak because there are no distractions!
(children, emails, SMS, phone calls - nothing).
You get more done by noon than most people get done in a week.
4️⃣ You actually get the time to exercise!
You have 3-4 extra hours every morning,
which most people miss, as only few are able to adopt the habit of early waking.
2️⃣Engage all your senses while eating
Step away from distractions and savor each bite mindfully.
Remember to focus on the taste, texture, and aroma of your food.