Sarah Duke (@scruffyDuke) header
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Stationery geek, perpetual list-maker, gin lover & tea addict. Food & drink on IG: @panedapei. Views my own.

Cardiff
Joined October 2010
Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)Photo by Sarah Duke (@scruffyDuke)
I can’t express how devastating it is & how hopeless you feel when a healthcare professional asks you to consider - after 2.5 yrs of trying to get a diagnosis for a gynaecological condition - whether it could be in your head. When will women be listened to about their own bodies.
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And not just listened to but be acknowledged and taken seriously, not just about the physical issue, because that’s bad enough in itself, but the emotional and mental stress that forms such a massive part of it.
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Tell me #HarryStyles is at the @principalitysta without telling me he’s at the stadium 😟 #Cardiff
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Alexandra Gardens looking absolutely lush in #Cardiff this morning
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Can anyone recommend a physiotherapist for a long-term ankle injury (possibly bursitis or tendonitis) in Canton/Pontcanna/Llandaff area? 🙏 #physio #recommendation #cardiff
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So, no one’s moving after all then 🤷🏼‍♀️ #Neighbours
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I want a chippy hike badge
Massively proud of my daughter who just received a badge for (checks notes) walking to a nearby chip shop and eating some chips
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Catching up with #EUROVISION and I am here for Subwoolfer 🍌🐺👵🏻 #Norway
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Everyone’s checking the weather forecasts and I’m checking @AnshCymru’s social to check we’re still on for dinner tonight 😂
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Oh god, I’ve just started watching #SexyBeasts and I’m so in – at Cardiff, Wales
Any content design/strategists out there looking for a new role in higher ed? #contentdesign #jobopportunity uk.indeed.com/jobs?q=Senior%…
Finally managed to watch the #potterythrowdown final (by some miracle avoiding all spoilers) and I’m fine – at Cardiff, Wales
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This made me lol today. Thanks for sending it over @katieb79 🍆 – at Cardiff, Wales
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It really pisses me off that after being divorced for nearly 12 years, I still have to mark my legally recognised status as “Divorced”, not single/with lovely partner who isn’t a dick. It just feels so archaic #Census2021 – at Cardiff, Wales
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Can anyone recommend a garden landscaper/designer/builder in Cardiff or South Wales area? Looking for new patio, fencing/walls & some lighting for a small tricky space #gardendesign #cardiff #southwales – at Cardiff, Wales
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Searching for ‘tiny courtyard ideas’ on Pinterest this morning. I’m willing to bet that if you can fit a swing, a water feature/pool, a built-in fire pit or an oven into your backyard, then you probably don’t have a tiny courtyard garden. – at Cardiff, Wales
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Really engaging talk from @candiwrites at #ContentEd21 “People are on our website for a purpose. We need to understand that purpose and make it as quick and simple as possible for them to get their job done.” 👏 – at Cardiff, Wales
Replying to @ContentEdLive
What are your users trying to do? Think about things which are verb-led, such as getting a passport, finding the latest admission updated... Understand their mindset, says @candiwrites. #ContentEd21
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