Soon™

Recycle Bin Address --> bc1qdf52004drvkjxafacmtf4g0jv2k3dprggggggg

水逆？

IM teapaw.org/i/spaces/1kEvLQARrVdVJ…

我覺得健身房的鏡子有貓膩。

Toji Exercise Day 47: Friday upper done — pull, row, incline, delts. Left shoulder still bothering a little, better than yesterday but not gone. Finished the week 4/4 on training days.

Toji Exercise Day 46: Push day done — chest, shoulders, triceps. Left shoulder was bothering me quite a bit today, so I finished smart instead of forcing it. Showing up matters, but so does not breaking yourself

我們一直都是藍

回不去年輕的時候談那種純純的戀愛了。要不發明一下時光機，把自己變回年輕的時候。

Toji Exercise Day 44–45: Back, delts, and biceps yesterday, legs and core today — just the usual sessions. Last stretch was a one-off: out with friends Friday, gym closed Saturday, rest Sunday, storms Monday. Back on schedule.

You must vote

Just got my sixth US patent granted: US 12,774,997 B1, a moisture detection apparatus for buildings. It's a small device that slips into a wall through an outlet opening, scans for moisture, and sends the reading and its location to your phone. Catching leaks before they turn into big repairs. #patent #innovation #sfhoo

好久沒發酒照了。

Finally smelling blood in the market. Might finally be buying.

Toji Exercise Day 39: Push day done. Incline 60/side, shoulder press 50/side, pec deck 75 — all up from last week. Day 38 was dinner with a friend, but I got a walk in. Small wins stack up.

Toji Exercise Day 37: Leg day done, all of it — but it was a grind. Didn't rest well last night and felt it in every set. Still showed up and finished. That's the whole point.

I need a gym buddy.

Toji Exercise Day 36: Overall improvement again. More sleep equals better recovery. Day 35 was a rest day; I walked to the river.

PSA: If you get a @BestBuy house-brand USB-C charging cable, be careful—it might break your device. Thank God it was my old Meta Oculus second-gen that broke; it would be bad if my iPhone got plugged in.

One day....

Toji Exercise Day 34: I forgot to update yesterday. Toji Exercise Day 33: Some improvement, but very little. Need to focus on recovery due to shoulder and knee joint pain.

Oh my goodness! Dessa is so good! #sfhoo