Behind the pace of Formula 1 are the quieter routines that travel with you. As the United States Grand Prix weekend begins in Austin, Alex Albon shares a glimpse into his life away from the track in a recent Vogue Philippines interview. We're glad to see Shiftwave has found a place in his routine, wherever the racing calendar takes him. Read the full interview via our Stories. #Shiftwave #AlexAlbon #Formula1 #USGrandPrix #RecoveryRoutine #SleepRoutine

We're heading to @EudemoniaSummit in West Palm Beach this November. Bringing together leading voices, fresh perspectives and hands-on experiences, Eudēmonia is a chance to explore the science and technology shaping the future of health and well-being. We'll be there, and we'd love you to join us. Whether you're discovering Shiftwave for the first time or have experienced it before, make a point of stopping by. We have something new to share this year. November 5–8, 2026 | West Palm Beach, Florida As an Eudēmonia partner, we're pleased to offer our community $100 off Standard and Enhanced badges. Use code SHIFTWAVE when booking. eudemonia.net/shiftwave #EudemoniaSummit #Shiftwave #WestPalmBeach

Wishing two-time heavyweight world champion Daniel Dubois all the best as he steps back into the ring tomorrow for his rematch with Fabio Wardley. The demands of a fight camp don't end when training does. During the previous camp, Daniel made Shiftwave part of his daily routine, using it before bed to help wind down after intense training sessions. It's a privilege to hear how Shiftwave has supported moments like these. Good luck tomorrow, @DynamiteDubois . We're cheering you on! #DanielDubois #Shiftwave #HeavyweightBoxing #Recovery #NervousSystemRegulation

There’s always something else to do. Another commitment. Another deadline. Another person who needs your attention. Make sure you leave a little room for yourself, too. #WorldMentalHealthDay

Sometimes the most noticeable shift is how quiet everything becomes. No noise to work through. No need to force focus. Just a clear mind and a moment to be fully where you are. For this athlete, it was something he could imagine at either end of the day — before everything starts, or when it’s time to switch off. A moment with Shiftwave at ProActive Sports Performance (@proactivesp) shiftwave.co #Shiftwave #ProActiveSports #NervousSystemRegulation #AthleteRecovery #SportsPerformance

Behind every athlete performing at the highest level is a team doing the work to help them stay ready for what comes next. Jeffrey S. Banaszak, PT, CSCS has spent 24 years traveling full-time with professional golfers, supporting athletes through early mornings, long days and the demands of life on tour. We’re grateful to Jeffrey for sharing how Shiftwave became part of his own weekly training and recovery routine, and what he has heard from the golfers he works with. Thank you, Jeffrey @Back9Fitness, for sharing your experience with us. -- See how Shiftwave fits into training and recovery routines - shiftwave.co/ #Shiftwave #HumanPerformance #SportsPerformance

Sometimes the most noticeable part of a first session is the way the rest of the day feels from a different starting point. For Gyna, a first-time Shiftwave user in the UK, it was an experience unlike anything she’d tried before — and one she was curious to carry into the hours ahead. Gyna is sharing her personal experience with Shiftwave. Individual experiences may vary. #Shiftwave #NervousSystemRegulation #AutonomicRenewal #ResetRegulateReady #Wellbeing #Recovery

For an athlete, almost everything in the day asks for something. Training. Preparation. Travel. Competition. Recovery. So there’s value in having one part of the routine that doesn’t. For Tampa Bay Rays pitcher Griffin Jax, that simplicity is part of what keeps Shiftwave in his day: sit down, choose a protocol, and let the experience do the guiding. No extra task to master. No more effort to find. Just a moment to step out of the day before stepping back into it. — Explore Shiftwave and discover a nervous system regulation experience designed to meet you where you are - shiftwave.co #Shiftwave #GriffinJax #TampaBayRays #NervousSystemRegulation #AthleteRecovery

There’s a lot asked of an athlete before the work is even done. Train. Perform. Recover. Reset. Then be ready to do it again. Sometimes the most valuable part of recovery is simply having a way to let the system settle, without having to work at it. A moment with Shiftwave at Proactive Sports Performance (@proactivesp). #Shiftwave #ProactiveSports #NervousSystemRegulation #AthleteRecovery #SportsPerformance

Sometimes an idea starts with seeing something you hadn’t been able to see before. Years before Shiftwave, co-founder and CEO, Mike North, PhD, found himself wired up to equipment, watching his own stress response appear on a computer screen in real time. That moment stayed with him. It sparked a collaboration with psychophysiologist, Alan Macy, years of exploration and research, and eventually a psychophysiology lab in Santa Barbara where the early foundations of Shiftwave began to take shape. It’s a part of our story we don’t often get to share — and KEYT News Channel 3-12 captured it beautifully. Watch the full feature on our YouTube channel. youtu.be/09762qDQkMs?si=tM1v… #Shiftwave #NervousSystemRegulation #Psychophysiology #SantaBarbara