silver retweeted
You don't need a gym.
You need Dumbbells and a system.
I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count.
Here's 48 exercises, every muscle group covered:
Hi, SGR Nairobi to Mombasa is fully booked. Any chance of additional coaches?
@KenyaRailways_
25
Hello I have been waiting for a CR12 search ref OSPVT-LVID5E6Q since 01 Oct 2026. Whenever I call I am told to "give it time" without any end date. Please assist.
@BRS_Kenya
26