Richard (@silverfox_rs) header
Richard (@silverfox_rs) profile picture

mountain biking , family and food

Newport, Wales
Joined December 2015
Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)Photo by Richard (@silverfox_rs)
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Once again Christmas is coming. I am already getting bike requests from families in need. Each bike has a repair cost...so please,if you are able,make a small donation to the Freebikes4kids Gofund to help me get through the Christmas rush. Thanks all ❤️
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We’re taking advantage of the good weather with 3 midweek rides this week. Bikes and e-bikes available free of charge.
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Sunday morning we have a ride to see the Easter Bunny 🐰at Brecon Mountain Railway. We also have our shorter ride to Aberfan Community Centre on Saturday. Bikes and ebikes available and free to use Come and join us for a traffic free ride and a chat #inclusive #social #cycling
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Can't believe this was filmed back when Covid was at large. My good friend Mike aka Puffa is still going with his amazing community project. Awesome 👌🏻 human being.
It's an emotional one! ❤️ We surprise the wonderful Mike Jones from Newport with a #OneBigThankYou! ❤️ from cycling legend @chrishoy. #TheOneshow
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🚨Thank you for all the support and love you’ve sent to Gerald!🚨 Hearing of his all clear from Prostate Cancer was the best news anyone could hope for. However there’s still so much that needs to be done for others less fortunate than Gerald, if you or someone you know have been affected by Cancer then please do what you can to support @CR_UK & @ProstateUK Share this post, comment your support, spread the message that if you or your loved ones are suffering from Cancer, you are not alone! Health & happiness to you all🙏🏻
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Be careful everyone, this happened in greystones. The lady's daughter was scammed out of €1000, using a QR code that she scanned to pay for parking.
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It's an emotional one! ❤️ We surprise the wonderful Mike Jones from Newport with a #OneBigThankYou! ❤️ from cycling legend @chrishoy. #TheOneshow
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Well every Christmas Eve 🎄 we go upto the top of our local mountain have a can and a photo and do a few trails on the way down. This year was a bit of a wash out so didn't go to the top. Merry Christmas everyone. 🎅 @Absolutemtb1 @deriboy10 @nireland64
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Twice this week! Our pitch was Cut and Marked yesterday why would you let your dog onto the marked field! There is plenty of space around the Leisure Centre site to walk your dog, please keep the off the Rugby Field🚫 #PawsOffPitches | @CaerphillyCBC @WRU_Community | @AshSweet6 – at Wales, United Kingdom
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Just a quick post about project funding. The total in the Gofund is what has been raised over the last 4 years and not the current balance. 80% of this has been spent on parts,fuel,Sheds,tools and other expenses. There is no other funding for the Freebikes4kids project.
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Swiss Toni’s first ever appearance (with Vic and Bob) #TheFastShow
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We covered this last weeks chat hour, stay safe out there, the thieving scum are about again!
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Just FYI anyone heading to Dyfi 👇
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This is a message to BSL users who would like to come to the studio for the recording of my ITV char show 😊
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To all my Twitter friends thanks for 2022. It's been a tough year so hopefully better 2023. I wish you all good health and happiness ❤️🎉🎉
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Right what Mtb tyres are you all running looking for recommendations? l mainly run off piste . Talk too me @Absolutemtb1
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