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Certified nutrition coach (NTP) Strength & conditioning coach Boxing | Crossfit | Weightlifting

Raleigh, NC
Joined October 2023
Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)Photo by coach manders (@simplymander)
128.0 on the dot this morning! 3lbs up from the start of the bulk 💪🏼
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I’m tired of fighting you guys
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Every time I go to the dentist I think about how I had to DRAG a grown ass man to the dentist bc he hadnt gone in 8+ YEARS. y e a r s!!!!!!!! and im two months overdue for my cleaning and having a meltdown about it lmfaooooooo HOW DID I THINK THAT WAS SOLVE-ABLE!!!????
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I also hit 200lb today!
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Drivers pro fusion 7 + lucky charms + FF milk = the best post workout meal with 30g protein AND 5g fiber (added digestive enzymes & MCT oil!) drivennutrition.net/products…
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What are we training today?
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My programs work js 😜💁🏼‍♀️
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X is gonna see it first 🥰
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Every day I am one step closer to being an OF girly 💅
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I GOT BACK INTO MY TWITTER!!!!!! Welcome back babies 🥰
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Nothing a little matching set can’t fix 🥰
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I can’t believe this is my new home !!!
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Who’s ready to work for the next 8 weeks??? About to start the 6 week to shred program! my.playbookapp.io/simply-man…
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Feels good to be back 😌😌
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This is my current split right now & im loving it!
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It’s so cold here but we’re still training legs ✨😌💅
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