donut worry, friday and #nationaldonutday have arrived! celebrate with some guilt free, healthy protein donuts, recipe below:
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Instructions:
Preheat oven to 325F.
Mix protein powder, coconut flour, baking powder, and nutmeg until well combined.
Add egg whites and coconut oil, and mix well.
Spoon the batter into a ziplock bag, and cut off a corner.
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Recipe:
1 scoop Tera's Vanilla Honey Goat Whey Protein powder
2 tablespoons @CarringtonFarms Organic Coconut Flour
½ teaspoon baking powder
a dash of ground nutmeg
2 large egg whites at room temperature
1 tablespoon @CarringtonFarms MCT Liquid Coconut Oil
life is sweeter when it comes in all colors. celebrating #pridemonth with rainbow smoothie bowls all month long! #regram @smoothiebowls
caring for your health and wellbeing includes your mental health! don't forget to take time for what makes you happy today 😃 #regram @mindbodygreen #mentalhealthawareness
"I’m a huge coffee lover and must have a warm cup in the AM. @simplyteras whey protein has been a great addition to my morning routine. I make myself a nice warm cup of coffee and add a scoop of Tera’s in my oat milk." - @my360fit #regram
have you visited smoothie central yet? check it out at simplyteras.com/collections/… to make this and so many more smoothie recipes using simply tera's and @carringtonfarms products!
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frozen strawberries
frozen bananas
1 tbsp @carringtonfarms organic goji berry powder
1 tbsp @carringtonfarms mct oil powder
1 cup milk
2 scoops simply tera's pure bourbon vanilla protein powder
blend & enjoy!
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toasted coconut chocolate chip protein oat cups - say that five times fast, then try @thehealthygirlguide's recipe below!
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1/2 cup @enjoylifefoods mini chocolate chips
Instructions 👩🏼🍳🍽1. Preheat your oven to 350 degrees2. Add all of your ingredients except chocolate chips to a blender and blend until desired texture is reached. Once blended, mix in the chocolate chips3.
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that feeling after your first sip of a honey vanilla goat whey smoothie 😄 #regram @jennalaurenwood
we want to bring you into our circle of bff's. apply to be a tera's ambassador via the link in our bio, and we'll keep you stocked on protein powders, give you a unique discount code to share, and more!
simplyteras.com/pages/teras-…












