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SleepFoundation.org

@sleepisthefound

Better sleep starts here. 💤 Expert guidance, real-world product testing, and practical tips to help you wake up rested and ready. ☀️

linktr.ee/sleepfoundation
Joined October 2020
  • Tweets1.2K
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  • Followers10.7K
886Media
Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)Photo by SleepFoundation.org (@sleepisthefound)
Ever feel tired at bedtime, but your brain decides to overthink EVERYTHING? 🧠🌙 Research suggests that women are more likely than men to experience insomnia, and hormonal changes can introduce additional sleep challenges. Read more: bit.ly/4cuB91H #WomensHealth
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Cold nights, cozy blankets, and absolutely no plans to leave the bed. ❄️🛏️ Our Sleep Foundation team rounded up some of the best blankets for winter, with options for every type of sleeper: bit.ly/4A4SmZH #BestBlankest #CozySeason
Image from SleepFoundation.org (@sleepisthefound)
Image from SleepFoundation.org (@sleepisthefound)
Image from SleepFoundation.org (@sleepisthefound)
Image from SleepFoundation.org (@sleepisthefound)
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Do you fall asleep with the TV on every night? 📺😴 Even if you can fall asleep with the TV on, that doesn't necessarily mean it's helping you rest. Here’s how it can affect your sleep: bit.ly/4iR85Vp #SleepTips
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Wake up with a sore jaw, a headache, or sensitive teeth? 😬🦷 You might be grinding your teeth in your sleep without realizing it. Here’s how to quit grinding and protect your teeth: bit.ly/3N2jqWI #Bruxism #TeethGrinding #JawPain #SleepHealth #SleepTips
Image from SleepFoundation.org (@sleepisthefound)
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An extra hour of sleep sounds great, but falling back can still throw off your routine. 🍂⏰ Get tips for dealing with the time change: bit.ly/3DSaglb Did you remember to turn your clocks back an hour? #DaylightSavingTime #FallBack
Image from SleepFoundation.org (@sleepisthefound)
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Forget haunted houses. Your own brain can create some pretty spooky experiences while you're asleep. 👻🧠 From waking up unable to move to hearing an imaginary explosion, these strange nighttime experiences have scientific explanations: bit.ly/43CFqfi #Halloween
Image from SleepFoundation.org (@sleepisthefound)
Image from SleepFoundation.org (@sleepisthefound)
Image from SleepFoundation.org (@sleepisthefound)
Image from SleepFoundation.org (@sleepisthefound)
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Don't let sugary Halloween mess with your sleep! 🎃🍬 Keep these tips in mind: 🍫 Watch out for caffeine in chocolate. 🍭 Enjoy sweets earlier in the evening. 😴 Stick to your usual bedtime. Learn more: bit.ly/3WJIR3x #Halloween #SleepHealth
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You’re exhausted all day, but the second you get into bed, your brain decides it's time to be wide awake. Sound familiar? 🐬😴 You might be a Dolphin chronotype. Explore the four chronotypes and see which one sounds like you: bit.ly/4rF7SGZ #Chronotype #LightSleeper
Image from SleepFoundation.org (@sleepisthefound)
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Don't forget to turn your clocks back this Saturday night! ⏰🍂 Daylight saving time ends on Sunday, November 1, at 2 a.m. Learn more about how daylight saving time affects sleep and how to adjust: bit.ly/3UyerLt #DaylightSavingTime #FallBack
Image from SleepFoundation.org (@sleepisthefound)
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Are you someone who wakes up refreshed from a nap, or do you wake up wondering what year it is? 😵‍💫💤 Learn more about why naps sometimes make you feel sick and how to wake up feeling refreshed: bit.ly/3WJuz2Q #Napping #SleepTips
Why Do Naps Make Me Feel Sick? | Sleep Foundation

Why Do Naps Make Me Feel Sick? | Sleep Foundation

Feeling sick after a nap can come from sleep inertia, acid reflux, dehydration, or another cause. Learn why it happens and how to wake up feeling better.

sleepfoundation.org
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How long does it usually take you to fall asleep: under 5 minutes, 10 to 20 minutes, or more than 30 minutes? 😴⏱️ For most healthy adults, it's about 10 to 20 minutes. How long it takes you can offer clues about your sleep health: bit.ly/4vI6033 #SleepScience
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Think missing sleep just means feeling tired the next day? Think again. 😴🧠 Sleep affects nearly every system in your body, and regularly getting too little of it has consequences beyond needing an extra cup of coffee. Learn more: bit.ly/4cTQEBg #SleepDeprivation
Image from SleepFoundation.org (@sleepisthefound)
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Ever feel completely exhausted… until your head hits the pillow and your brain suddenly has 125 things to worry about? 😩🌙 Here's how to help calm your mind and make bedtime feel less overwhelming: bit.ly/4pQZO5f #NighttimeAnxiety #AnxietyTips
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Had a glass of wine before bed? 🍷💤 Here's why you might want to think twice before reaching for melatonin: bit.ly/4yVMlyr #Melatonin #SleepScience #SleepHealth #BetterSleep
Image showing a person sitting in a cozy room, holding a wine glass and looking at a smartphone. The text at the top of the image asks, "Is It Safe to Mix Alcohol and Melatonin?" Below is a button labeled "Here's Why You Should Think Twice" with an arrow icon.

ALT Image showing a person sitting in a cozy room, holding a wine glass and looking at a smartphone. The text at the top of the image asks, "Is It Safe to Mix Alcohol and Melatonin?" Below is a button labeled "Here's Why You Should Think Twice" with an arrow icon.

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Rolling down the windows. Turning up the music. Cranking the AC. Smacking yourself in the face. 🚗💨 We've all heard these tricks for staying awake behind the wheel. But they don't actually work. Here's what does: bit.ly/2JGQEpc #DrowsyDriving #SleepDeprivation
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Some people can't fall asleep with socks on. Others can't fall asleep WITHOUT them. 🧦😂 But did you know this surprisingly divisive bedtime habit might actually affect how quickly you fall asleep? Read more here: bit.ly/4yrWvFT #SleepHabits #BedtimeRoutine
Image showing two people sleeping on pillows. The text reads "The Great Sleep Debate. Are You Team... Socks On or Socks Off?" One person is wearing socks and the other is not.

ALT Image showing two people sleeping on pillows. The text reads "The Great Sleep Debate. Are You Team... Socks On or Socks Off?" One person is wearing socks and the other is not.

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Your brain at 9 a.m.: 😴 Your brain at 9 p.m.: LET'S GET EVERYTHING DONE. 🐺🌙 Sound familiar? You might be a Wolf chronotype. Explore the four chronotypes and what they might reveal about your sleep habits: bit.ly/4rF7SGZ #Chronotype #NightOwl
The image lists signs of being a "Wolf Chronotype" against a light yellow background. The points include: getting more done between 9 p.m. and midnight; setting multiple alarms between 7 a.m. and 7:30 a.m.; having dinner at 6 p.m. feels early; Saturday plans never start before 11 a.m.; reorganizing the closet at 11:45 p.m. The list is prefaced with "You Know You're a Wolf Chronotype When..." and the image is branded by "Sleep Doctor" at the bottom.

ALT The image lists signs of being a "Wolf Chronotype" against a light yellow background. The points include: getting more done between 9 p.m. and midnight; setting multiple alarms between 7 a.m. and 7:30 a.m.; having dinner at 6 p.m. feels early; Saturday plans never start before 11 a.m.; reorganizing the closet at 11:45 p.m. The list is prefaced with "You Know You're a Wolf Chronotype When..." and the image is branded by "Sleep Doctor" at the bottom.

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Mattress shopping shouldn't feel like a guessing game. 🛏️😴 That's why Sleep Foundation has tested thousands of beds, helping match mattresses to different types of sleepers. Check out our full list of best mattresses: bit.ly/45UxuqP #BestMattress #MattressShopping
The image features a Helix Midnight Luxe mattress on a wooden bed frame in a well-decorated bedroom. Above is a text box reading "Best Overall: Midnight Helix Luxe." Below, another text box states, "The Midnight Luxe earned a 9.7/10 from our Test Lab for," followed by bullets: "Excellent pressure relief," "Balanced medium-firm feel," and "Strong motion isolation.

ALT The image features a Helix Midnight Luxe mattress on a wooden bed frame in a well-decorated bedroom. Above is a text box reading "Best Overall: Midnight Helix Luxe." Below, another text box states, "The Midnight Luxe earned a 9.7/10 from our Test Lab for," followed by bullets: "Excellent pressure relief," "Balanced medium-firm feel," and "Strong motion isolation.

The image shows a bedroom featuring a WinkBed mattress on a wooden frame. The mattress has a plush, supportive Euro-top and is part of a breathable hybrid design with four firmness options. The room has a potted plant, two framed pictures, and decorative pillows. A text box highlights WinkBed as "Most Comfortable.

ALT The image shows a bedroom featuring a WinkBed mattress on a wooden frame. The mattress has a plush, supportive Euro-top and is part of a breathable hybrid design with four firmness options. The room has a potted plant, two framed pictures, and decorative pillows. A text box highlights WinkBed as "Most Comfortable.

This image features a neatly arranged bedroom setting with a Brooklyn Bedding CopperFlex mattress on a wooden frame. Text highlights the mattress as "Best Value" and lists features: pressure-relieving foam, zoned midsection support, and excellent motion isolation.

ALT This image features a neatly arranged bedroom setting with a Brooklyn Bedding CopperFlex mattress on a wooden frame. Text highlights the mattress as "Best Value" and lists features: pressure-relieving foam, zoned midsection support, and excellent motion isolation.

A bedroom showcases a neatly made Saatva Classic mattress on a wooden bed frame. Text above highlights the Saatva Classic's attributes: comfortable, hotel-like feel; highly breathable design; and three firmness options. A label reads "Best Luxury: Saatva Classic." The room features a small plant, white chairs, and minimalist decor.

ALT A bedroom showcases a neatly made Saatva Classic mattress on a wooden bed frame. Text above highlights the Saatva Classic's attributes: comfortable, hotel-like feel; highly breathable design; and three firmness options. A label reads "Best Luxury: Saatva Classic." The room features a small plant, white chairs, and minimalist decor.

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Think sleep problems during menopause are just about hot flashes? Think again. 👀🌙 Menopause is also associated with an increased risk of sleep disorders like insomnia and sleep apnea. Learn more, including tips for better rest: bit.ly/4y54JDQ #Menopause #WomensHealth
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Your eyes are open, so why does everything looks a little fuzzy? 👀😴 Learn more about why your vision might be blurry in the morning: bit.ly/4AX1UXX #BlurryVision #EyeHealth
What Causes Blurry Vision in the Morning? | Sleep Foundation

What Causes Blurry Vision in the Morning? | Sleep Foundation

Morning blurry vision can come from dry eyes, allergies, contacts, or eye conditions. Learn common causes and when to see an eye doctor.

sleepfoundation.org
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