"Cholesterol Is The King Of All Fats. The Most Important Fat In Our Body Is Cholesterol." Dr Daniel Pompa Cholesterol Does Not Cause Cardiovascular Disease. We've Been 'Fed A Lie.' 3 Reasons Why Cholesterol Is The King Of All Fats. 1: Top Of The Hormone Chain--We need LDL for Progesterone, Estrogen, Testosterone & all steroid hormones. LDL is a transport lipoprotein molecule required for hormone production & immune function. 2: Vitamins-- Cholesterol is required in order to absorb fat soluble A, D, E & K into our cells. This is the single most crucial element in our immune system to fight against pathogens & bacteria. 3: Brain Health--Your brain cannot work without an abundance of Cholesterol. 100+ neurotransmitters rely on cholesterol for function. Lack of cholesterol will cause cognitive impairment & result in neurodegenerative diseases like Dementia, Parkinson's & Alzheimer's. We need proper levels of cholesterol & an abundance of dietary cholesterol. The most important fat in our body is cholesterol. Cholesterol Is Essential, Without It Our Body Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D Top 15 Benefits Of Cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Causes Cancer & Stroke👇 pubmed.ncbi.nlm.nih.gov/2116… 👇The Higher Your LDL, The Longer You Live👇 meddocsonline.org/annals-of-… 👇Low Cholesterol Causes Depression & Suicide👇 pmc.ncbi.nlm.nih.gov/article…